Sinus Home Remedy

Archive for the ‘aromatherapy’ Category

Waking up to a stuffed nose, headache and coughing isn’t your idea of a pleasant start to a glorious day. These discomforts can set your mood for the day – grouchy, irritable, lack of concentration and do not talk about fun anymore.

Well, all is not lost. I have come to know of this wonderful and remarkable flower remedy – The Bach Flower Remedies. In case you have not heard of it, the Bach Flower Remedies is a simple, safe and natural form of healing and has become increasingly popular and the “Rescue Remedy” is touted to provide natural relief from stress and tension. Home Remedies for sinus infection which you can enjoy and keep for many years to come.

This Remedy is created by Dr Edward Bach who actually started using the Plant Kingdom (herbs) in the form of homeopathy and later with his Flower Remedies. He searched for the Remedies that would treat the patient and not the disease and he identified 38 healers from the world of flowers. These flowers aim to restore our balance to empower us to cope with the negative emotions which we encounter and the daily problems that confront us. His system of healing is to treat the person, finding the root cause of the problem rather than treating the disease. He believed that a healthy mind ensures a healthy body. This is what makes the Bach Flower Remedies such a holistic home remedies for sinus infection.

I cannot sing enough praises for this Remedy but you have to explore for yourself which 38 flowers are most suited as home remedies for sinus infection in tune to your personality and lifestyle. I cannot list down all the 38 flowers here but the flowers which I find most alluring to me and make perfect home remedies for sinus infection are :

• Agrimony – for those who hide their inner heart-ache behind a happy-go-lucky facade to realise that letting-go is not weakness but a sign of True Strength.

• Beech – for those who are intolerant of other people’s shortcomings, replaces intolerance with tolerance

• Cerato- for those who lack confidence always seeking confirmation from others.

• Cherry Plum- for those who is on the verge of a nervous breakdown.

• Crab Apple – for those obsessed with clealiness, self-hatred and self-disgust

Bach Flower Remedies are completely natural and extremely safe s they produce no harmful side-effects. You cannot overdose on them and if and inappropriate Remedy is taken it will not cause any ill effects. It can be taken internally by people of all ages from babies, pets, palnts to the elderly. That is why they make such perfect home remedies for sinus infection – a complete cure without the side effects.

How do you use the Bach Flower Remedies as home remedies for sinus infection :

• By mouth – you can take a single Bach Flower Remedy or a combination of up to a maximum of six. Fill a 30 ml bottle with pure spring water, add a teaspoon of brandy for preservation and add 2 drops of each of your chosen Remedy. Gently shake the bottle and it is ready to use. The recommended dosage is four drops, four times a day either drip onto your tongue or in some water. A flower-flavour as home remedies for sinus infection.

• On the skin – The Remedy can be applied to the lips, behind the ears, temples or wrists. Scentful home remedies for sinus infection.

• Oils and creams – can be added to oils, creams, lotions and oitments.

• Baths – sprinkle a few drops of your chosen Flower remedy and delight in its fragrance.

• Room Sprays – Excellent home remedies for sinus infection. Spraying the Flower Remedy with some essential oils like eucalyptus is an excellent way to clear the surrounding air.

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Do you feel pain all over your face – in the jaw, the side of the face and head, the sinus pressure and pain extending to the back of the neck. They are constant, throbbing and can become almost unbearable when you start to chew or bend over.

If you have been suffering like this for years and has tried every medication or treatment in the market, you might have just given up hope of ever controlling your allergy. We sympathise with your predicament but have anyone told you that there is no set treatment but the most effective way to treat your sinus pressure and pain is to adopt a multi-disciplinary approach which involves :-

1. Make specific lifestyle changes

• Starting with your diet – change or modify it.

  Focus rather than avoiding how certain food can promote overall good health. Do some research on what foods contain nutrients which can boost your immune system as a functional immune system can lessen or even ward off your sinus pressure and pain. These foods should contain nutrients like Vitamin E, C and beta-carotene.

• Have enough rest by changing your sleeping habits.

  Restful sleep helps to relive stress, your body is revitalised and repairs any tissue damage. To get sounder sleep, here are some habits which you can adopt – avoid naps after 2 pm, do not take alcohol or any stimulants for at least 6 hours before bedtime, have regular exercise and take a warm shower before bedtime.

• Exercise as often as you can.

  Regular exercise increases our powers of endurance, maintains our lungs, blood vessels and heart in tip-top condition and relieves stress.

• Make necessary changes to your home or working environment.

  Try not to have any pets in your house, spray your carpets and furnishings at least twice a year, install air filters and ionizers, watch out for some office equipment and furniture as it can emit toxic chemicals.
  Click banner below and find out why more and more people are using nebulizing diffusers over air filters and ionizers.

  

2. Use safe and effective medications.

Click here and learn how decongestants and antihistamines can help to relieve your sinus pressure and pain

• Check with your doctor for a correct diagnosis on the causes of your sinus pressure and pain so that he can prescribe the best medication treatment for you.

3. Do not be afraid to try complementary medicine.

The various complementary medicine popularly used are herbal medicines, aromatherapy using essential oils, practising ancient exercise like QiGong or yoga and homeopathy.  Click here to read how practising this ancient exercise daily for just 15 minutes can heal your sinus pressure and pain for good.

Some of the benefits which have been experienced are :-

1. Encourages elimination of wastes and toxins without injuring the body.
2. Direct effects on the lungs by reducing tension, relaxing tense muscles and boosting the immune system.
3. Holistic – as it does not treat just the illness but the whole person.

Making the above changes can help you to halt or even reverse your sinus pressure and pain but they require time, energy and commitment.

Find out how you can cure your sinus for good within 3 days of using this home remedy by clicking the 3-bottles below.

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Sore throat is usually caused by an inflammation of the tonsils, larynx or pharynx and can be painful and uncomfortable. Sore throat is one of the most common medical complaints and some of the most common causes of sore throat are :

• Sinus drainage – if you have a sinus infection, you can develop a sore throat, especially in the morning.

• Tonsillitis – this is a common throat infection when the tonsils become infected.

• Strep – the strep bacteria can cause sore throat and symptoms are fever , red or white spots on the tonsils.

It is advisable to nip a sore throat in the bud before it can develop into something more serious. Here are some popular and classic sore throat remedies which you can try :

• At the first sign of a sore throat, gargle with hydrogen peroxide and water as this can stop a sore throat in its track.

• Take dietary supplements and many doctors recommend the papaya enzymes as a natural remedy as papaya is high in Vitamin C and a powerful antioxidant. They assist in stuffy sinuses, swollen throat and if your swollen tonsil is not clearing even with antibiotics, the papaya tablet can shrink the tonsil. You can also take a mouthful of papaya juice and hold it in the mouth for about 10 minutes.




• Drink plenty of water – warm drinks to assist the throat to heal and also iced drinks to ease the pain. In fact, it is best to drink both. Whatever sore throat remedies you are using, this is one remedy which you must have.

• Make yourself an anise mint tea as it is extremely good for sore throats. Take 1 teaspoon of dried anise mint for each cup of boiling water, steep for 10 minutes, strain and sweeten. You can drink it warm as as often as desired.

• If you have an inflamed tonsils caused by sore throat – place a handful of sage in 2 cups of water. Simmer for 15 minutes. Use a flannel cloth and dip in the liquid and place the sage leaves in the flannel and wrap around your throat. Use another flannel cloth and dip in the liquid and wrap this around your throat, this is to maintain the heat of the first flannel cloth, and repeat this second step when it becomes cold. While you are it , relax and make yourself an infusion of sage tea.

• Suck throat lozenges to ease your pain and to keep your throat moist.

• One popular and classic sore throat remedies is to take plenty of rest and sleep and definitely recommended by your doctor.

  

  CLICK THE PLANT EXTRACTS OF THYME, CLOVES AND CINNAMON ABOVE AND WATCH A POTENT SORE THROAT REMEDY IN ACTION!!

• You can also select a handful of selected herbs into a bowl of hot water. Cover your head with a towel and inhale the herbal aroma for 5-10 minutes. Herbs which you can try are eucalyptus basil, hyssop, lavender, cayenne pepper, cinnamon sticks, thyme, sage, rosemary. All these herbs have a detoxifying effect and can help to ease your sore throat.

• Gargle with an infusion of sage and thyme as using these two herbs together make a powerful combination for treating sore throats and ticklish coughs.

It is always too tempting to reach for over-the-counter drugs to ease our sore throat but do give your body a break by trying some of the safe and natural sore throat remedies above and ward off the unwelcome side-effects of pharmaceutical drugs.

Click here to send your query for your unique blend of essential oils to cure your sore throat as they have a very personal service as they will reply your query within 24 hours – your professional and personal aromatherapists at your fingertips

Technorati Tags: sinus home remedy, sinus pain, sore throat remedies