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	<title>Sinus Home Remedy &#187; herbal medicine</title>
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	<description>Sinus Home Remedy for Effective, Safe and Proven Relief for all Sinus</description>
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		<title>Breathe up to combat acute sinusitis</title>
		<link>http://www.sinushomeremedy.com/herbal-medicine/breathe-up-to-combat-acute-sinusitis</link>
		<comments>http://www.sinushomeremedy.com/herbal-medicine/breathe-up-to-combat-acute-sinusitis#comments</comments>
		<pubDate>Thu, 11 Mar 2010 05:11:21 +0000</pubDate>
		<dc:creator>sinus relief</dc:creator>
				<category><![CDATA[herbal medicine]]></category>
		<category><![CDATA[acute sinusitis]]></category>
		<category><![CDATA[sinusitis remedies]]></category>

		<guid isPermaLink="false">http://www.sinushomeremedy.com/?p=789</guid>
		<description><![CDATA[
Acute sinusitis happens when you have a viral infection such as the common cold or a bacterial infection. Some of the symptoms are prolonged cold, nasal congestion, headache, fever, bad breath, fatigue, muscle aches and pain and a persistent cough.
It can also be triggered by air pollution, airborne allergens and dry or cold air. Air [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.sinus-infection-discovery.com/?id=fantastic99" target="_blank"><img class="alignleft size-thumbnail wp-image-722" title="3bottles" src="http://www.sinushomeremedy.com/wp-content/uploads/2009/09/3bottles-150x150.jpg" alt="3bottles" width="150" height="150" /></a></p>
<p>Acute sinusitis happens when you have a viral infection such as the common cold or a bacterial infection. Some of the symptoms are prolonged cold, nasal congestion, headache, fever, bad breath, fatigue, muscle aches and pain and a persistent cough.</p>
<p>It can also be triggered by air pollution, airborne allergens and dry or cold air. Air which has the lowest possible number of dust particles, bacteria and contaminants can allow our respiratory organs to work as they should and ensure that all the cells in the body receive the oxygen they require.</p>
<p>Good health depends on breathing correctly and maintaining a balance proportion between the gases found in the air. This does not seem easy for the reasons such as –</p>
<ul>
<li>Not breathing properly – shallow respiration</li>
<li>Spend most of your time in enclosed spaces where the oxygen levels are lower than carbon dioxide.</li>
<li>Contaminants in the atmosphere</li>
</ul>
<p>We know that exercise is good for your overall health as when you exercise, the cells in your muscles absorb more oxygen and release more carbon dioxide and this process increases the frequency of respiration and the amount of oxygen inhaled with each breath.</p>
<p><strong>Breathing deeply and not taking shallow breaths has enormous health benefits such as –</strong></p>
<ul>
<li>More blood flows to the parts in the lungs that air cannot reach properly and thus prevents us from catching a respiratory infection.</li>
<li>Sends sufficient oxygen to our brain reducing drowsiness, apathy, lack of concentration and irritability.</li>
<li>Ensures that air reaches all corners of our lungs to receive a correct blood flow.</li>
<li>Having a correct blood flow builds resistance to infections of the respiratory tract such as acute sinusitis.</li>
<li>Helps to mobilize the mucus trapped in the respiratory tract and expelled through expectoration, thus improving the mucus membranes of the respiratory system which can boost your resistance to infection.</li>
<li>Greater vitality when there is sufficient oxygenation to prevent our cell metabolism from slacking.</li>
</ul>
<p><strong>Learning how to breathe deeply</strong></p>
<p>We have to learn how to breathe deeply to fill our lungs with air and exhaling slowly.</p>
<ul>
<li>Avoid breathing through your mouth. Breathe through your nose as this organ is designed and structured to control the temperature and humidity of the air entering your lungs. It also acts as a filter against foreign particles that would have otherwise dive right into your lungs to trigger your acute sinusitis.</li>
<li>While standing or sitting, do not slouch but stand upright with your shoulders back and your chest forward as it will help you in taking deeper breaths.</li>
<li>Take at least 3 deep breaths, 3 times a day with proper ventilation like having your windows open or out in the fresh air.</li>
<li>Practice deep breathing while walking up the stairs by adapting your breathing to the pace of your legs.</li>
<li>Try to remain in the exhalation state longer than in the inhalation state as this breathing helps you to relax. Breathe in to the count of four and out to the count of six. As you exhale, relax your body. Raise your hand as you exhale, count to three and at the count of three; drop your hand as a signal to relax the jaw and the body.</li>
</ul>
<p>You do not need to spend a cent to combat your acute sinusitis as air is free but needs your commitment and determination to search for knowledge on how to breathe correctly.</p>
<p><a href="http://www.sinus-infection-discovery.com/?id=fantastic99" target="_blank"><em><strong>Now you can use a natural remedy made from 3 plant extracts that has successfully cured many from their acute sinusitis in just 3 days and it is used by doctors, clinics and hospitals in over 20 countries. Click below to find out more on how this breakthrough remedy can help you too!</strong></em></a></p>
<p><a href="http://www.sinus-infection-discovery.com/?id=fantastic99" target="_blank"><img class="aligncenter size-full wp-image-745" title="SinusDoctor-468x60-01(2)" src="http://www.sinushomeremedy.com/wp-content/uploads/2010/01/SinusDoctor-468x60-012.gif" alt="SinusDoctor-468x60-01(2)" width="468" height="60" /></a></p>

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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/acute+sinusitis' rel='tag,nofollow' target='_blank'>acute sinusitis</a>, <a class='technorati-link' href='http://technorati.com/tag/sinusitis+remedies' rel='tag,nofollow' target='_blank'>sinusitis remedies</a></p>

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		</item>
		<item>
		<title>Sinus infection home remedy using ancient Indian remedies</title>
		<link>http://www.sinushomeremedy.com/herbal-medicine/sinus-infection-home-remedy-using-ancient-indian-remedies</link>
		<comments>http://www.sinushomeremedy.com/herbal-medicine/sinus-infection-home-remedy-using-ancient-indian-remedies#comments</comments>
		<pubDate>Mon, 08 Feb 2010 07:40:14 +0000</pubDate>
		<dc:creator>sinus relief</dc:creator>
				<category><![CDATA[herbal medicine]]></category>
		<category><![CDATA[home remedies for sinus]]></category>
		<category><![CDATA[sinus infection home remedy]]></category>
		<category><![CDATA[sinus natural remedies]]></category>

		<guid isPermaLink="false">http://www.sinushomeremedy.com/?p=759</guid>
		<description><![CDATA[
Ayurveda means “the science of life” and is practiced mainly in the Indian subcontinent. It is an ancient holistic system of medicine as it blends meditation, yoga, astrology, herbal medicine, massage and dietary advice.
Ayurveda is very beneficial for skin conditions such as eczema, acne, stress-related conditions such as migraine and fatigue and is also a [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.sinus-infection-discovery.com/?id=fantastic99" target="_blank"><img class="aligncenter size-full wp-image-722" title="3bottles" src="http://www.sinushomeremedy.com/wp-content/uploads/2009/09/3bottles.jpg" alt="3bottles" width="200" height="188" /></a></p>
<p>Ayurveda means “the science of life” and is practiced mainly in the Indian subcontinent. It is an ancient holistic system of medicine as it blends meditation, yoga, astrology, herbal medicine, massage and dietary advice.</p>
<p>Ayurveda is very beneficial for skin conditions such as eczema, acne, stress-related conditions such as migraine and fatigue and is also a very effective sinus infection home remedy.</p>
<p>This ancient Indian remedy uses medical products which are prepared from plants using bark, root, fruit, leaves and sometimes seeds. When you are suffering from excess phlegm caused by your sinus, you would typically be treated with warm, light, dry foods and with fasting and avoiding cold drinks that would worsen your infection. Foods to avoid are sweet and juice vegetable but you are recommended to eat more hot, spicy foods, apples, pears, leafy vegetables and beans.</p>
<p align="left">Other than the nutritional aspect, it can also be used in many other ways and we have suggested two of the more widely used plants to use as your sinus infection home remedy.</p>
<p align="left"><strong>The “Neem” plant</strong></p>
<p align="left">In India, this plant has been hailed as “the village pharmacy” because of its many medicinal qualities. It is known to stimulate the immune system, promotes a healthy circulative, respiratory system, anti-bacterial, anti-viral and anti-septic. If you want to safeguard your house against airborne diseases, hang two bunches of “Neem” leaves at the main doorway of your house.</p>
<p align="left">A mixture of saffron and “Neem” leaves provide cleansing and anti-bacterial qualities ,so use it to wash your house entrance every morning  and if you are not feeling well because of your sinus, you can place the leaves on the bed and around the bedside and it will help you to recover swiftly.</p>
<p align="left"><strong>The Basil plant</strong></p>
<p align="left">The basil is an important symbol in the Hindu religious tradition and is worshipped in the morning and evening by Hindus at large. The basil plant helps to purify the atmosphere and is encouraged to be grown and placed in a pot in the front and back of the house.</p>
<p align="left">There are many tips on how you can use basil as an effective sinus infection home remedy –</p>
<ol>
<li>A decoction of the leaves with honey and ginger is very effective for many respiratory system disorder such as sinus, bronchitis and asthma.</li>
<li>Drinking the juice extracted from basil leaves can also bring down a fever and eases a sore throat.</li>
<li>Chewing on the leaves helps to loosen the mucus, relieves cold and flu.</li>
<li>Pound basil leaves and mix it with sandalwood paste and apply on the forehead makes an excellent relief for a sinus headache.</li>
</ol>
<p align="left">One must remember that such herbal remedies are not quick fixes as they require time, energy and commitment but when used sensibly in conjunction with medication they can transform your life.</p>
<p align="left"><a href="http://www.sinus-infection-discovery.com/?id=fantastic99" target="_blank"><img class="aligncenter size-full wp-image-747" title="SinusDoctor-728x90-01A" src="http://www.sinushomeremedy.com/wp-content/uploads/2010/01/SinusDoctor-728x90-01A.gif" alt="SinusDoctor-728x90-01A" width="728" height="90" /></a></p>

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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/home+remedies+for+sinus' rel='tag,nofollow' target='_blank'>home remedies for sinus</a>, <a class='technorati-link' href='http://technorati.com/tag/sinus+infection+home+remedy' rel='tag,nofollow' target='_blank'>sinus infection home remedy</a>, <a class='technorati-link' href='http://technorati.com/tag/sinus+natural+remedies' rel='tag,nofollow' target='_blank'>sinus natural remedies</a></p>

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		</item>
		<item>
		<title>Chronic Sinus – Classic and natural remedies which you must know</title>
		<link>http://www.sinushomeremedy.com/uncategorized/chronic-sinus-%e2%80%93-classic-and-natural-remedies-which-you-must-know</link>
		<comments>http://www.sinushomeremedy.com/uncategorized/chronic-sinus-%e2%80%93-classic-and-natural-remedies-which-you-must-know#comments</comments>
		<pubDate>Sat, 26 Sep 2009 03:21:03 +0000</pubDate>
		<dc:creator>sinus relief</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[energy therapy]]></category>
		<category><![CDATA[exercises - qigong]]></category>
		<category><![CDATA[herbal medicine]]></category>
		<category><![CDATA[naturopathy]]></category>
		<category><![CDATA[nutritional therapy]]></category>
		<category><![CDATA[sinus home remedy]]></category>
		<category><![CDATA[chronic sinus]]></category>

		<guid isPermaLink="false">http://www.sinushomeremedy.com/?p=719</guid>
		<description><![CDATA[What is chronic sinus?
It is the inflammation of the mucosa of the nose and is the most commonly illness in the US where your nose keeps running for a long time, which can be as long as 12 consecutive weeks.
What are the symptoms?


Headache


Nasal obstruction


Nasal drainage where the mucus is 	discolored or clear and drains down [...]]]></description>
			<content:encoded><![CDATA[<p><strong>What is chronic sinus?</strong></p>
<p style="margin-bottom: 0in;">It is the inflammation of the mucosa of the nose and is the most commonly illness in the US where your nose keeps running for a long time, which can be as long as 12 consecutive weeks.</p>
<p style="margin-bottom: 0in;"><strong>What are the symptoms?</strong></p>
<ol>
<li>
<p style="margin-bottom: 0in;">Headache</p>
</li>
<li>
<p style="margin-bottom: 0in;">Nasal obstruction</p>
</li>
<li>
<p style="margin-bottom: 0in;">Nasal drainage where the mucus is 	discolored or clear and drains down the back of the nose and throat 	causing a chronic cough and/or sore throat at night.</p>
</li>
</ol>
<p style="margin-bottom: 0in;"><strong>Classic and natural remedies for chronic sinus</strong></p>
<ol>
<li>
<p style="margin-bottom: 0in;">Vitamin C<br />
It is nature&#8217;s 	guardian against many diseases.  There are many sources of Vitamin C – parsley, 	orange, green peppers, raw fruits, tomatoes and vegetables.</li>
<li>
<p style="margin-bottom: 0in;">Vitamin D<br />
It is very effective 	for chronic coughs as it can cut down the infections. You can take 	cod liver oil, sunflower seeds, herring and most fish oils have 	Vitamin D. The free source of Vitamin D is to go out  and get 	yourself exposed to sunshine for about 30 minutes as this Vitamin is 	synthesized when skin is exposed to the ultra-violet rays of the 	sun.</li>
<li>
<p style="margin-bottom: 0in;">Keep your head warm<br />
During one 	of those cold nights, where your house is cold and damp, it can 	aggravate your chronic sinus. Keep your head warm by wearing a 	nightcap can work wonders.</li>
<li>
<p style="margin-bottom: 0in;">Find out what causes it<br />
You 	might be allergic to certain foods to bring about this infection  as 	there have been cases where their coughs and colds reduced when milk 	was taken off their diet. Do an experiment on yourself and cut off 	dairy products  like cheese, eggs and milk from your diet and 	monitor the frequency of your chronic sinus.</li>
<li>
<p style="margin-bottom: 0in;">Lobelia – a common wayside 	plant<br />
A remedy long forgotten – used by the older generation 	for chest troubles as it can relax the nerves that make one cough. 	You can take lobelia in tablet form together with some olive oil and 	a hot cup of peppermint tea.</li>
<li>
<p style="margin-bottom: 0in;">Berries – eat them whenever you 	can<br />
Blackberries, blueberries, 	cranberries, strawberries, raspberries and cherries- all the 	“berries&#8217; you can find in the market, stuff yourself with them. 	They are powerful free radical fighters and heals the immune system.</li>
</ol>
<p style="margin-bottom: 0in;">As soon as you remove or reduce the irritants which cause chronic sinus, you are on the way to recovery and some of these irritants are smoking, pollution, the environment you put yourself in and your diet.</p>
<p style="margin-bottom: 0in;"><a href="http://www.sinushomeremedy.com/wp-content/uploads/2009/09/3bottles.jpg"><img class="alignleft size-full wp-image-722" title="3bottles" src="http://www.sinushomeremedy.com/wp-content/uploads/2009/09/3bottles.jpg" alt="3bottles" width="169" height="148" /></a><a href="http://paydotcom.com/r/45747/fantastic99/22765515" target="_blank">Click on these 3 bottles and watch how they can relief your sinus instantly in just 3 days of using it &#8211; natural and herbal !!</a></p>
<p style="margin-bottom: 0in;">
<p style="margin-bottom: 0in;">

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		</item>
		<item>
		<title>Treatment for sinus infection which you must know for double protection</title>
		<link>http://www.sinushomeremedy.com/sinus-home-remedy/treatment-for-sinus-infection-which-you-must-know-for-double-protection</link>
		<comments>http://www.sinushomeremedy.com/sinus-home-remedy/treatment-for-sinus-infection-which-you-must-know-for-double-protection#comments</comments>
		<pubDate>Tue, 16 Jun 2009 04:34:48 +0000</pubDate>
		<dc:creator>sinus relief</dc:creator>
				<category><![CDATA[herbal medicine]]></category>
		<category><![CDATA[homeopathic cure]]></category>
		<category><![CDATA[naturopathy]]></category>
		<category><![CDATA[nutritional therapy]]></category>
		<category><![CDATA[sinus home remedy]]></category>
		<category><![CDATA[how to treat sinus infection]]></category>
		<category><![CDATA[natural cures for sinus]]></category>
		<category><![CDATA[sinsu home remedy]]></category>
		<category><![CDATA[sinus infection home remedy]]></category>
		<category><![CDATA[treatment for sinus infection]]></category>

		<guid isPermaLink="false">http://www.sinushomeremedy.com/?p=702</guid>
		<description><![CDATA[Whether you have sinus infection or not, it is always important to provide your body with essential immune-boosting nutrients as today&#8217;s lifestyle like stress, lack of exercise and unhealthy, imbalanced diet can compromise our immune system. A sound and functional immune system will spring into action against viruses and bacteria.
Here are several treatment for sinus [...]]]></description>
			<content:encoded><![CDATA[<p style="margin-bottom: 0in; text-align: justify;">Whether you have sinus infection or not, it is always important to provide your body with essential immune-boosting nutrients as today&#8217;s lifestyle like stress, lack of exercise and unhealthy, imbalanced diet can compromise our immune system. A sound and functional immune system will spring into action against viruses and bacteria.</p>
<p style="margin-bottom: 0in; text-align: justify;">Here are several treatment for sinus infection which you can try which not only treats your allergies but boosts your immune system :</p>
<ol style="text-align: justify;">
<li>
<p style="margin-bottom: 0in;"><strong>Aloe Vera juice added with 	Honey</strong><br />
Aloe Vera juice contains important vitamins, minerals as 	well as enzymes and amino acids and they have impressive record for 	the successful treatment of acne, asthma, burns, indigestion and 	sinus. Mix aloe vera juice with honey to give you a powerful 	double-protection treatment for sinus infection.</li>
<li>
<p style="margin-bottom: 0in;"><strong>Combine mineral Selenium with 	Vitamin A, C and E</strong><br />
Selenium works extremely well with Vitamin 	A,C and E as their combined effect being greater than the sum of 	their action apart. Selenium- rich foods are wheat cereals, onions, 	garlic and cold-pressed vegetable oils. Most residents living in 	north Norfolk, England which has selenium-rich soil, live to great 	ages.<br />
Vitamin A – fish oils, eggs, cheese, dairy products, 	apricots, broccoli, deep green leafy vegetables and carrots.<br />
Vitamin 	C – citrus fruits, leafy green vegetables, green peppers, papaya, 	grapefruit, grapes, tomatoes and blackcurrant<br />
Vitamin E – wheat 	germ, green leaves, meat, olive oil, safflower oil, almonds and 	wholegrain cereals.<br />
You can now mix this variety of food  into 	your diet meals for a double-protection treatment for sinus 	infection.</li>
<li>
<p style="margin-bottom: 0in;"><strong>Echinacea with garlic</strong><br />
Echinacea 	is also known as black Sampson and cone flower and this stimulating 	blood tonic builds the immune system for the destruction of harmful 	bacteria and when other plants have failed, echinacea has been known 	to help chronic sinusitis.<br />
Garlic – the king of all healing 	plants is one of nature&#8217;s “swear by” remedies. It has 	antibacterial and antiviral properties and is regularly used to 	treat all kinds of infections and a long tradition of medicinal use, 	long before the introduction of antibiotics. This combination is one 	of the most powerful and potent treatment for sinus infection.</li>
<li>
<p style="margin-bottom: 0in;"><strong>Garlic with honey</strong><br />
Garlic also 	combines well with honey to make a soothing syrup. Try this recipe 	which can keep for 2-3 weeks in the refrigerator.<br />
1 head of 	garlic<br />
300 ml of water<br />
½ lemon juice<br />
30 ml honey.<br />
Take 	1 tbsp 3 times a day.</li>
</ol>
<p style="margin-bottom: 0in; text-align: justify;">The above various treatment for sinus infection are all natural home remedy which are convenient, easy to prepare and most important effective and without harmful side effects.</p>
<p style="margin-bottom: 0in; text-align: justify;">The testimonial of Jenn from USA said it all about ImmunityPlus- the all natural herbal remedy to boost your immune system. <a href="http://www.nativeremedies.com/products/immunityplus-how-to-boost-immune-system.html?img=18&amp;kbid=14678" target="_blank">CLICK HERE TO READ MORE ON WHAT MAKES THIS PRODUCT ONE OF THE TOP SELLING HEALTH PRODUCT!</a></p>
<div class="testimonial">
<p class="quote"><em><a href="http://www.nativeremedies.com/products/immunityplus-how-to-boost-immune-system.html?kbid=14678&amp;img=immunityplus_NR468x60.gif" target="_blank"><img class="alignleft size-full wp-image-703" title="imm001" src="http://www.sinushomeremedy.com/wp-content/uploads/2009/06/imm001.jpg" alt="imm001" width="102" height="99" /></a>“I&#8217;ve been on <strong>ImmunityPlus</strong> for several months now, and I love it! I wanted something that would help boost my body&#8217;s immune system …I tried a lot of different herbal remedies for this … and nothing worked&#8230; until now. Since taking the remedy, my ears have felt so much better! …It also has decreased my dizzy spells. I finally feel like I have more control over my life again! I recommend this product to anyone who has an immune system problem. It really has helped me quite a bit!”</em></p>
<p class="customer"><em>—Jenn, USA</em></p>
</div>
<p style="margin-bottom: 0in; text-align: justify;">

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		</item>
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		<title>Suffering from unbearable sinus pressure and pain?</title>
		<link>http://www.sinushomeremedy.com/sinus-home-remedy/suffering-from-unbearable-sinus-pressure-and-pain</link>
		<comments>http://www.sinushomeremedy.com/sinus-home-remedy/suffering-from-unbearable-sinus-pressure-and-pain#comments</comments>
		<pubDate>Wed, 10 Jun 2009 05:22:57 +0000</pubDate>
		<dc:creator>sinus relief</dc:creator>
				<category><![CDATA[antibiotics for sinusitis]]></category>
		<category><![CDATA[aromatherapy]]></category>
		<category><![CDATA[energy therapy]]></category>
		<category><![CDATA[exercises - qigong]]></category>
		<category><![CDATA[herbal medicine]]></category>
		<category><![CDATA[homeopathic cure]]></category>
		<category><![CDATA[massage therapy]]></category>
		<category><![CDATA[naturopathy]]></category>
		<category><![CDATA[nutritional therapy]]></category>
		<category><![CDATA[sinus home remedy]]></category>
		<category><![CDATA[how to treat sinus infection]]></category>
		<category><![CDATA[sinsu home remedy]]></category>
		<category><![CDATA[sinus pain]]></category>
		<category><![CDATA[sinus pain and pressure]]></category>
		<category><![CDATA[sinus pressure]]></category>

		<guid isPermaLink="false">http://www.sinushomeremedy.com/?p=692</guid>
		<description><![CDATA[Do you feel pain all over your face – in the jaw, the side of the face and head, the sinus pressure and pain extending to the back of the neck. They are constant, throbbing and can become almost unbearable when you start to chew or bend over.
If you have been suffering like this for [...]]]></description>
			<content:encoded><![CDATA[<p style="margin-bottom: 0in; text-align: justify;">Do you feel pain all over your face – in the jaw, the side of the face and head, the sinus pressure and pain extending to the back of the neck. They are constant, throbbing and can become almost unbearable when you start to chew or bend over.</p>
<p style="margin-bottom: 0in; text-align: justify;">If you have been suffering like this for years and has tried every medication or treatment in the market, you might have just given up hope of ever controlling your allergy. We sympathise with your predicament but have anyone told you that there is no set treatment but the most effective way to treat your sinus pressure and pain is to adopt a multi-disciplinary approach which involves :-</p>
<p><strong>1. Make specific lifestyle changes </strong></p>
<ul style="text-align: justify;">
<li>
<p style="margin-bottom: 0in;">Starting with your diet – change 	or modify it.</p>
<p>Focus rather than avoiding how certain food can 	promote overall good health. Do some research on what foods contain 	nutrients which can boost your immune system as a functional immune 	system can lessen or even ward off your sinus pressure and pain. 	These foods should contain nutrients like Vitamin E, C and 	beta-carotene.</li>
<li>
<p style="margin-bottom: 0in;">Have enough rest by changing your 	sleeping habits.</p>
<p>Restful sleep helps to relive stress, your body 	is revitalised and repairs any tissue damage. To get sounder sleep, 	here are some habits which you can adopt  &#8211; avoid naps after 2 pm, 	do not take alcohol or any stimulants for at least 6 hours before 	bedtime, have regular exercise and take a warm shower before 	bedtime.</li>
<li>
<p style="margin-bottom: 0in;">Exercise as often as you 	can.</p>
<p>Regular exercise increases our powers of endurance, 	maintains our lungs, blood vessels and heart in tip-top condition 	and relieves stress.</li>
<li>
<p style="margin-bottom: 0in;">Make necessary changes to your 	home or working environment.</p>
<p>Try not to have any pets in your 	house, spray your carpets and furnishings at least twice a year, 	install air filters and ionizers, watch out for some office 	equipment and furniture as it can emit toxic chemicals.<br />
<strong>Click banner below and find out why more and more people are using nebulizing diffusers over air filters and ionizers.</strong></p>
<p><a href="http://www.diffuserworld.com/371-0-1-8.html" target="_blank"><img src="http://www.diffuserworld.com/1/banners/DWBannerA468X60.jpg" border="0" alt="" width="468" height="60" /></a></li>
</ul>
<p style="margin-bottom: 0in; text-align: justify;"><strong><br />
2. Use safe and effective medications.</strong></p>
<p style="margin-bottom: 0in; text-align: justify;"><strong><a href="http://www.sinushomeremedy.com/medicines-helpful-for-sinus" target="_blank"> Click here and learn how decongestants and antihistamines can help to relieve your sinus pressure and pain </a><br />
</strong></p>
<ul style="text-align: justify;">
<li>
<p style="margin-bottom: 0in;">Check with your doctor for a 	correct diagnosis on the causes of  your sinus pressure and pain so 	that he can prescribe the best medication treatment for you.</p>
</li>
</ul>
<p style="margin-bottom: 0in; text-align: justify;"><strong>3. Do not be afraid to try complementary medicine.</strong></p>
<p>The various complementary medicine popularly used are herbal medicines, aromatherapy using 	essential oils, practising ancient exercise like QiGong or yoga and  homeopathy.  <a href="http://www.sinushomeremedy.com/exercises-qigong/sinus-infection-remedy-using-energy-therapy" target="_blank">Click here to read how practising this ancient exercise daily for just 15 minutes can heal your sinus pressure and pain for good</a>.</p>
<p>Some of the 	benefits which have been experienced are :-</p>
<ol>
<li> Encourages elimination of wastes and toxins without injuring the body.</li>
<li> Direct effects on the lungs by reducing tension, relaxing tense muscles and boosting the immune system.</li>
<li>Holistic – as it does not treat 	just the illness but the whole person.</li>
</ol>
<p style="margin-bottom: 0in;">Making the above changes can help you to halt or even reverse your sinus pressure and pain but they require time, energy and commitment.</p>
<p><strong>Find out how you can cure your sinus for good within 3 days of using this home remedy by clicking the 3-bottles below.<br />
</strong></p>
<p style="margin-bottom: 0in;"><strong><a href="https://paydotcom.com/r/45747/fantastic99/22765515" target="_blank"><img class="aligncenter size-full wp-image-697" title="3bottles" src="http://www.sinushomeremedy.com/wp-content/uploads/2009/06/3bottles.jpg" alt="3bottles" width="132" height="124" /></a></strong></p>
<ul>
<p style="margin-bottom: 0in;">
</ul>
<p style="margin-bottom: 0in;">

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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/how+to+treat+sinus+infection' rel='tag,nofollow' target='_blank'>how to treat sinus infection</a>, <a class='technorati-link' href='http://technorati.com/tag/sinsu+home+remedy' rel='tag,nofollow' target='_blank'>sinsu home remedy</a>, <a class='technorati-link' href='http://technorati.com/tag/sinus+pain' rel='tag,nofollow' target='_blank'>sinus pain</a>, <a class='technorati-link' href='http://technorati.com/tag/sinus+pain+and+pressure' rel='tag,nofollow' target='_blank'>sinus pain and pressure</a>, <a class='technorati-link' href='http://technorati.com/tag/sinus+pressure' rel='tag,nofollow' target='_blank'>sinus pressure</a></p>

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		</item>
		<item>
		<title>Eat your way out of your sinus infection symptoms – a simple 5-day detox plan</title>
		<link>http://www.sinushomeremedy.com/sinus-home-remedy/eat-your-way-out-of-your-sinus-infection-symptoms-%e2%80%93-a-simple-5-day-detox-plan</link>
		<comments>http://www.sinushomeremedy.com/sinus-home-remedy/eat-your-way-out-of-your-sinus-infection-symptoms-%e2%80%93-a-simple-5-day-detox-plan#comments</comments>
		<pubDate>Fri, 05 Jun 2009 05:02:52 +0000</pubDate>
		<dc:creator>sinus relief</dc:creator>
				<category><![CDATA[energy therapy]]></category>
		<category><![CDATA[exercises - qigong]]></category>
		<category><![CDATA[herbal medicine]]></category>
		<category><![CDATA[naturopathy]]></category>
		<category><![CDATA[nutritional therapy]]></category>
		<category><![CDATA[sinus home remedy]]></category>
		<category><![CDATA[sinus blockage]]></category>
		<category><![CDATA[sinus infection home remedies]]></category>
		<category><![CDATA[sinus pain and pressure]]></category>
		<category><![CDATA[sinus pressure]]></category>
		<category><![CDATA[sinusa infection symptoms]]></category>

		<guid isPermaLink="false">http://www.sinushomeremedy.com/?p=688</guid>
		<description><![CDATA[Do you send your car for maintenance after some time so that when it comes out from the mechanic&#8217;s garage, you can hear the vroom sound again?
If you do, just think about this. Your car is not on the go 24 hours a day, you do turn off your engine and allow it to rest. [...]]]></description>
			<content:encoded><![CDATA[<p style="margin-bottom: 0in;" align="justify">Do you send your car for maintenance after some time so that when it comes out from the mechanic&#8217;s garage, you can hear the vroom sound again?</p>
<p style="margin-bottom: 0in;" align="justify">If you do, just think about this. Your car is not on the go 24 hours a day, you do turn off your engine and allow it to rest. However, human do not rest, our heart has to keep pumping every second and all the other vital organs have to perform their specific functions, so how do we allow them to take their much deserved rest other than sleeping. Yes, we need to detox – time to make a clean start,  as we know that  too much accumulated toxins can aggravate your <span style="font-weight: normal;">sinus infection symptoms </span>, or do you feel low at times or need to shed a few pounds for that beach party.</p>
<p style="margin-bottom: 0in;" align="justify">Here is a 5-day detox plan which is safe and natural and especially for sinus sufferers as this diet has foods to avoid and to take when you are having the allergy.</p>
<ul>
<li>
<p style="margin-bottom: 0in;" align="justify">If you have not been 	exercising, try to brisk walk for about 15-30 minutes, breathe 	deeply &#8211; relaxing and this simple breathing exercise can instantly 	relief your sinus!</p>
</li>
</ul>
<ul>
<li>
<p style="margin-bottom: 0in;" align="left">Day 1-3<br />
Eat a diet 	of fresh fruit and green vegetables only. The sources listed below 	are excellent for your <span style="font-weight: normal;">sinus 	infections symptoms.</span><br />
Sources of fruits :-</li>
</ul>
<ul>
<li>
<ul>
<li>
<p style="margin-bottom: 0in;" align="justify">Papaya &#8211; Vitamin C 		for its antihistamine effect.</p>
</li>
<li>
<p style="margin-bottom: 0in;" align="justify">Apples &#8211; an apple a 		day keeps the doctor or even the dentist away still rings true as 		it contains pectin and moves any accumulation of decayed residue 		from foods</p>
</li>
<li>
<p style="margin-bottom: 0in;" align="justify">Pineapples &#8211; has 		enzyme bromelain, purifies the stomach and kills offensive bacteria 		and sinus is caused by bacteria growing in your head!</p>
</li>
<li>
<p style="margin-bottom: 0in;" align="justify">Grapes, berries &#8211; 		cleanse the mucus</p>
<p style="margin-bottom: 0in;" align="justify">
</li>
</ul>
</li>
</ul>
<p style="margin-bottom: 0in; padding-left: 30px;" align="justify">Sources of vegetables : -</p>
<ul style="padding-left: 30px;">
<li>
<ul>
<li>
<p style="margin-bottom: 0in; padding-left: 30px;" align="justify">Carrots, spinach 		(converted to Vitamin A known to boost immune system to combat 		sinusitis), broccoli (Vitamin E), green peppers, parsley, eggplant 		(flavonoids), kale, asparagus, yellow corn, sweet potato</p>
<p style="margin-bottom: 0in;" align="justify">
</li>
</ul>
</li>
</ul>
<p style="margin-bottom: 0in; padding-left: 30px;" align="justify">Drink water, 5 or more glasses a day to flush out the toxins. No alcohol, coffee, tea, milk, sugar 	or salt and no smoking.</p>
<ul style="padding-left: 30px;">
<li>
<p style="margin-bottom: 0in;" align="justify">Day 4</p>
</li>
</ul>
<p style="margin-bottom: 0in; padding-left: 30px;" align="justify">Prepare a green salad with parsley as it contains zinc which helps to resist <span style="font-weight: normal;">sinus infection</span> symptoms and also to ensure good bladder health, watercress to help the liver to neutralize 	noxious pollutants invading your body, grated beetroot for production of red blood cells.</p>
<p style="margin-bottom: 0in; padding-left: 30px;" align="justify">Sprinkle some raw onions or garlic (if you cannot stand the taste, roast lightly) as they are anti-	viral and also make your mucus less sticky.</p>
<p style="margin-bottom: 0in; padding-left: 30px;" align="justify">
<p style="margin-bottom: 0in; padding-left: 30px;" align="justify">Ahh, you can now treat yourself to a cup of dandelion coffee &#8211; to stimulate the flow of bile.</p>
<ul style="padding-left: 30px;">
<li>
<p style="margin-bottom: 0in;" align="justify">Day 5 and onwards 	(if you wish to continue)</p>
</li>
</ul>
<p style="margin-bottom: 0in; padding-left: 30px;" align="justify">Make your favorite breakfast &#8211; whole grain bread and butter, some honey and a cup of 	dandelion coffee if you so wish. Have a salad of above which you can add some unsalted nuts &#8211; 	almonds, hazelnuts or walnuts, sunflower seeds as they contain vitamin E and high in 	antioxidants. You can also add oats, rye or barley.</p>
<p style="margin-bottom: 0in; padding-left: 30px;" align="justify">Main meal &#8211; eat cooked vegetables (asparagus, broccoli, cauliflower, kale, spinach, peppers, 	carrots)  and oily fish ( salmon, sardines, mackerel, or any type of fish will do) as they have 	Vitamin C, E and beta-carotene, known for their healing benefit and preventing disease and 	sinus infection symptoms.</p>
<p style="margin-bottom: 0in; text-align: justify;">Detox yourself once every 3 months  and you will feel your body restored and rejuvenated in mind and spirits.</p>
<p style="margin-bottom: 0in; text-align: justify;">Detox or no detox,  you must always remember to eat your fruits and vegetables.</p>
<p style="margin-bottom: 0in; text-align: justify;">If you feel you would not be able to finish the 5-day plan, there is another alternative which is just as natural, healthy and effective way to detox and much easier and covenient. Click the below banner.</p>
<p><a href="http://www.nativeremedies.com/products/detox-drops-natural-detoxification-methods.html?kbid=14678&amp;img=detoxdrops_NR468x60.gif" target="_blank"><br />
<img src="http://www.nativeremedies.com/images/banners/detoxdrops_NR468x60.gif" border="0" alt="" /></a></p>

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		<title>Popular and Classic Sore Throat Remedies</title>
		<link>http://www.sinushomeremedy.com/sinus-home-remedy/popular-and-classic-sore-throat-remedies</link>
		<comments>http://www.sinushomeremedy.com/sinus-home-remedy/popular-and-classic-sore-throat-remedies#comments</comments>
		<pubDate>Fri, 29 May 2009 05:22:35 +0000</pubDate>
		<dc:creator>sinus relief</dc:creator>
				<category><![CDATA[aromatherapy]]></category>
		<category><![CDATA[herbal medicine]]></category>
		<category><![CDATA[sinus home remedy]]></category>
		<category><![CDATA[sinus pain]]></category>
		<category><![CDATA[sore throat remedies]]></category>

		<guid isPermaLink="false">http://www.sinushomeremedy.com/?p=682</guid>
		<description><![CDATA[Sore throat is usually caused by an inflammation of the tonsils, larynx or pharynx and can  be painful and uncomfortable. Sore throat is one of the most common medical complaints and some of the most common causes of sore throat are :


Sinus drainage – if you have a 	sinus infection, you can develop a [...]]]></description>
			<content:encoded><![CDATA[<p style="margin-bottom: 0in;">Sore throat is usually caused by an inflammation of the tonsils, larynx or pharynx and can  be painful and uncomfortable. Sore throat is one of the most common medical complaints and some of the most common causes of sore throat are :</p>
<ul>
<li>
<p style="margin-bottom: 0in;">Sinus drainage – if you have a 	sinus infection, you can develop a sore throat, especially in the 	morning.</p>
</li>
<li>
<p style="margin-bottom: 0in;">Tonsillitis – this is a common 	throat infection when the tonsils become infected.</p>
</li>
<li>
<p style="margin-bottom: 0in;">Strep – the strep bacteria can 	cause sore throat and symptoms are fever , red or white spots on the 	tonsils.</p>
</li>
</ul>
<p style="margin-bottom: 0in;">It is advisable to nip a sore throat in the bud before it can develop into something more serious. Here are some popular and classic <span style="font-weight: normal;">sore throat remedies </span>which you can try :</p>
<ul>
<li>
<p style="margin-bottom: 0in;">At the first sign of a sore 	throat, gargle with hydrogen peroxide and water as this can stop a 	sore throat in its track.</p>
</li>
<li>
<p style="margin-bottom: 0in;">Take dietary supplements and many 	doctors recommend the papaya enzymes as a natural remedy as papaya 	is high in Vitamin C  and a powerful antioxidant. They assist in 	stuffy sinuses, swollen throat and if your swollen tonsil is not 	clearing even with antibiotics, the papaya tablet can shrink the 	tonsil. You can also take a mouthful of papaya juice and hold it in 	the mouth for about 10 minutes.</p>
</li>
<p><a href="http://www.nativeremedies.com/products/throat-and-tonsil-dr-lymphatic-system-health.html?kbid=14678&amp;img=throat-tonsildr-NR468x60.gif" target="_blank"><br />
<img src="http://www.nativeremedies.com/images/banners/throat-tonsildr-NR468x60.gif" border="0" alt="" /></a></p>
<li>
<p style="margin-bottom: 0in;">Drink plenty of water – warm 	drinks to assist the throat to heal and also iced drinks to ease the 	pain. In fact, it is best to drink both. Whatever <span style="font-weight: normal;">sore 	throat remedies</span> you are using, this is one remedy which you 	must have.</p>
</li>
<li>
<p style="margin-bottom: 0in;">Make yourself an anise mint tea as 	it is extremely good for sore throats. Take 1 teaspoon of dried 	anise mint for each cup of boiling water, steep for 10 minutes, 	strain and sweeten. You can drink it warm as as often as desired.</p>
</li>
<li>
<p style="margin-bottom: 0in;">If you have an inflamed tonsils 	caused by sore throat – place a handful of sage in 2 cups of 	water. Simmer for 15 minutes. Use a flannel cloth and dip in the 	liquid and place the sage leaves in the flannel and wrap around your 	throat. Use another flannel cloth and dip in the liquid and wrap 	this around your throat, this is to maintain the heat of the first 	flannel cloth, and repeat this second step when it becomes cold. 	While you are it , relax and make yourself an infusion of sage tea.</p>
</li>
<li>
<p style="margin-bottom: 0in;">Suck throat lozenges to ease your 	pain and to keep your throat moist.</p>
</li>
<li>
<p style="margin-bottom: 0in;">One popular and classic sore 	throat remedies is to take plenty of rest and sleep and definitely 	recommended by your doctor.</p>
<p><a href="http://paydotcom.com/r/45747/fantastic99/22765515" target="_blank"><img class="aligncenter size-full wp-image-684" title="3bottles2" src="http://www.sinushomeremedy.com/wp-content/uploads/2009/05/3bottles2.jpg" alt="3bottles2" width="200" height="188" /></a></p>
<p><a href="http://paydotcom.com/r/45747/fantastic99/22765515" target="_blank">CLICK THE PLANT EXTRACTS OF THYME, CLOVES AND CINNAMON ABOVE AND WATCH A POTENT SORE THROAT REMEDY IN ACTION!!</a></li>
<li>
<p style="margin-bottom: 0in;">You can also select a handful of 	selected herbs into a bowl of hot water. Cover your head with a 	towel and inhale the herbal aroma for 5-10 minutes. Herbs which you 	can try are eucalyptus basil, hyssop, lavender, cayenne pepper, 	cinnamon sticks, thyme, sage, rosemary. All these herbs have a  	detoxifying effect and can help to ease your sore throat.</p>
</li>
<li>
<p style="margin-bottom: 0in;">Gargle with an infusion of sage 	and thyme as using these two herbs together make a  powerful 	combination for treating sore throats and ticklish coughs.</p>
</li>
</ul>
<p style="margin-bottom: 0in;">It is always too tempting to reach for over-the-counter drugs to ease our sore throat but do give your body a break by trying some of the safe and natural <strong>s</strong><span style="font-weight: normal;">ore throat remedies</span> above and ward off the unwelcome side-effects of pharmaceutical drugs.</p>
<p style="margin-bottom: 0in;"><a href="http://birchhillhappenings.com/121-0-3-1.html" target="_blank">Click here to send your query for your unique blend of essential oils to cure your sore throat as they have a very personal service as they will reply your query within 24 hours &#8211; your professional and personal aromatherapists at your fingertips</a></p>
<p style="margin-bottom: 0in;">

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		<title>Your loyal sinus blockage companion</title>
		<link>http://www.sinushomeremedy.com/sinus-home-remedy/your-loyal-sinus-blockage-companion</link>
		<comments>http://www.sinushomeremedy.com/sinus-home-remedy/your-loyal-sinus-blockage-companion#comments</comments>
		<pubDate>Wed, 27 May 2009 03:48:37 +0000</pubDate>
		<dc:creator>sinus relief</dc:creator>
				<category><![CDATA[aromatherapy]]></category>
		<category><![CDATA[energy therapy]]></category>
		<category><![CDATA[exercises - qigong]]></category>
		<category><![CDATA[herbal medicine]]></category>
		<category><![CDATA[naturopathy]]></category>
		<category><![CDATA[sinus home remedy]]></category>
		<category><![CDATA[sinus blockage]]></category>
		<category><![CDATA[sinus pain]]></category>
		<category><![CDATA[sinus pressure]]></category>

		<guid isPermaLink="false">http://www.sinushomeremedy.com/?p=678</guid>
		<description><![CDATA[Do you  experience almost everyday in the mornings, nights, winters -

facial pain or pressure (especially when you 	bend over)
headache
facial swelling
ear pain
trouble breathing

If you do have the above symptoms, you are probably having a sinus blockage and this can pose great discomfort  and interruptions to your lifestyle, health and your emotions.
How do you like [...]]]></description>
			<content:encoded><![CDATA[<p style="font-weight: normal; text-align: justify;"><span style="font-size: small;">Do you  experience almost everyday in the mornings, nights, winters -</span></p>
<ul style="text-align: justify;">
<li><span style="font-size: small;"><strong>facial pain or pressure (especially when you 	bend over)</strong></span></li>
<li><span style="font-size: small;"><strong>headache</strong></span></li>
<li><span style="font-size: small;"><strong>facial swelling</strong></span></li>
<li><span style="font-size: small;"><strong>ear pain</strong></span></li>
<li><span style="font-size: small;"><strong>trouble breathing</strong></span></li>
</ul>
<p style="text-align: justify;"><span style="font-size: small;"><span style="font-weight: normal;">If you do have the above symptoms, you are probably </span></span><span style="font-size: small;"><strong>having a sinus blockage</strong></span><span style="font-size: small;"><span style="font-weight: normal;"> and this can pose great discomfort  and interruptions to your lifestyle, health and your emotions.</span></span></p>
<p style="font-weight: normal; text-align: justify;"><span style="font-size: small;">How do you <strong>like the idea  of having a constant, reliable and loyal companion to relief your sinus blockage whenever and wherever you want</strong>? Sounds great and unbelievable?</span></p>
<p style="font-weight: normal; text-align: justify;"><span style="font-size: small;">Yes, you can, if you know how and what to do. Sometimes all you need is a simple solution to relief your pain and discomforts.</span></p>
<p style="text-align: justify;"><span style="font-size: small;"><strong>The solution.</strong></span></p>
<p style="text-align: justify;"><span style="font-size: small;"><span style="font-weight: normal;">You must have heard of essential oils – this ancient remedy known for thousands of years across many cultures to soothe and heal many ailments and allergies. We know how </span></span><span style="font-size: small;"><strong>potent and effective essential oils are in relieving sinus blockage but we find it inconvenient to use because we cannot carry the bulky diffuser everywhere we go.</strong></span></p>
<p style="font-weight: normal; text-align: justify;"><span style="font-size: small;">Do you know that we can “<strong>wear” essential oils</strong>? Yes, <strong>three ways </strong>;</span></p>
<ul style="text-align: justify;">
<li>
<p style="font-weight: normal;"><span style="font-size: small;">Apply the oils 	directly on your skin</span></p>
</li>
<li>
<p style="font-weight: normal;"><span style="font-size: small;">Apply on your sleeve 	or collar (not recommended with colorful oils!)</span></p>
</li>
<li>
<p style="font-weight: normal;"><span style="font-size: small;">Put the oils on 	personal diffuser jewelry made with Terra cotta clay. </span></p>
</li>
</ul>
<p style="font-weight: normal; text-align: justify;"><span style="font-size: small;">Which is the <strong>best way?</strong></span></p>
<ul style="text-align: justify;">
<li>
<p style="font-weight: normal;"><span style="font-size: small;">On  your skin – 	your body will quickly absorbs the oil and after a very short time 	you would not be able to smell the aroma</span></p>
</li>
<li>
<p style="font-weight: normal;"><span style="font-size: small;">On your sleeve – 	the oil will dissipate very quickly as there is nothing to hold the 	oil.</span></p>
</li>
<li><span style="font-size: small;"><span style="font-weight: normal;">On Terra cotta 	clay &#8211; Terra cotta  clay  is</span></span> kiln-baked, the moisture 	evaporates from the wet clay leaving a multitude of tiny air 	pockets. These tiny air pockets trap the oil and allow it to diffuse 	very slowly from the kiln-baked clay!</li>
</ul>
<p style="font-weight: normal; text-align: justify;"><span style="font-size: small;">Which is the winner to relieve your<strong> </strong>sinus blockage<strong>?</strong></span></p>
<p style="font-weight: normal; text-align: justify;"><span style="font-size: small;">Well, you have to agree with me – it is <strong>obviously the Terra cotta clay</strong>.  Just imagine, whenever you feel <strong>difficulty in breathing – have a quick snort</strong> at your Terra cotta filled with your favorite essential oil and you will experience <strong>instant relief</strong>. When you are <strong>feeling a throbbing headache – just lift the</strong> <strong>scented Terra cotta to your nose</strong> and inhale the aroma and feel your <strong>tension and pressure easing away</strong>. </span></p>
<p style="font-weight: normal; text-align: justify;"><span style="font-size: small;">Are you asking me to carry a chuck of Terra cotta clay around?</span></p>
<p style="font-weight: normal; text-align: justify;"><span style="font-size: small;">Of course not, someone has come up with an ingenious idea to turn this clay into <strong>beautifully crafted</strong> <strong>jewelry</strong> which you can wear as a<strong> pendant or bracelet.</strong> They are<strong> light-weight, durable, great and trendy accessory for all ages, not fragile, all natural and perfect for traveling – truly your most  loyal must-have companion for people suffering from sinus blockage</strong> – keeping your essential oils right under your nose all day long! </span></p>
<p style="font-weight: normal; text-align: justify;"><strong><span style="font-size: small;">Click the banner below and see their wonderful affordable jewelry!!<br />
</span></strong></p>
<p><a href="http://www.terra-cotta-pendants.com/" target="_blank"><img src="http://www.terra-cotta-pendants.com/TYP/banners/banner1.gif" alt="" width="468" height="60" /></a></p>
<p style="margin-bottom: 0in; text-align: justify;">
<p style="margin-bottom: 0in; text-align: justify;">Some of the<strong> essential oils you can use</strong> to relief your sinus are :</p>
<ul style="text-align: justify;">
<li>
<p style="margin-bottom: 0in;"><strong>Cajuput</strong></p>
</li>
<li>
<p style="margin-bottom: 0in;"><strong>cinnamon</strong></p>
</li>
<li>
<p style="margin-bottom: 0in;"><strong>myrrh</strong></p>
</li>
<li>
<p style="margin-bottom: 0in;"><strong>peppermint</strong></p>
</li>
<li>
<p style="margin-bottom: 0in;"><strong>tea tree</strong></p>
</li>
<li>
<p style="margin-bottom: 0in;"><strong>eucalyptus<br />
</strong></li>
</ul>
<p><a href="http://birchhillhappenings.com/121-0-3-1.html" target="_blank">If you do not know what combination of essential oils are suitable for your type of  sinus, CLICK HERE for the many recipes which you can try  and they are so committed to their service, that they even answer any query which you have within 24 hours &#8211; very personal and professional.</a></p>
<p style="margin-bottom: 0in; text-align: justify;"><strong>Just imagine it is like wearing your favorite perfume everyday and you can change it to suit your mood but this time it has an added benefit – giving you the much needed relief from your sufferings</strong><strong>.</strong></p>
<p style="margin-bottom: 0in; text-align: justify;"><strong>Wear one now and you will never leave home without it!!</strong></p>
<p style="margin-bottom: 0in; text-align: justify;">Read more articles on blocked sinus at <a href="http://www.blockedsinus.net" target="_blank">www.blockedsinus.net</a></p>
<p style="margin-bottom: 0in; text-align: justify;"><strong><br />
</strong></p>
<p style="font-weight: normal; text-align: justify;">

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		<title>Outstanding cure for symptoms of a sinus infection!!</title>
		<link>http://www.sinushomeremedy.com/sinus-home-remedy/outstanding-cure-for-symptoms-of-a-sinus-infection</link>
		<comments>http://www.sinushomeremedy.com/sinus-home-remedy/outstanding-cure-for-symptoms-of-a-sinus-infection#comments</comments>
		<pubDate>Fri, 22 May 2009 05:31:26 +0000</pubDate>
		<dc:creator>sinus relief</dc:creator>
				<category><![CDATA[antibiotics for sinusitis]]></category>
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		<category><![CDATA[energy therapy]]></category>
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		<category><![CDATA[herbal medicine]]></category>
		<category><![CDATA[homeopathic cure]]></category>
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		<description><![CDATA[How do you feel when you wake up in the morning, not feeling rejuvenated and refreshed from a restful sleep but feeling pain all over your face?
How do you feel when you want to sleep at night but instead get all stress up because of your persistent cough, , throbbing headache, nasal obstruction and nasal [...]]]></description>
			<content:encoded><![CDATA[<p style="font-weight: normal;"><strong><span style="font-size: small;">How do you feel when you wake up in the morning, not feeling rejuvenated and refreshed from a restful sleep but feeling pain all over your face?</span></strong></p>
<p style="font-weight: normal;"><strong><span style="font-size: small;">How do you feel when you want to sleep at night but instead get all stress up because of your persistent cough, , throbbing headache, nasal obstruction and nasal drainage?</span></strong></p>
<p style="font-weight: normal;"><span style="font-size: small;">These are some of the symptoms of a sinus infection<strong> </strong>and these are not only for just a few hours, or just a day  but can drag on for weeks and in some chronic cases for months. If you do not seek the appropriate treatment fast, your health, body, mind and spirit will be spiraling downhill, affecting your daily life. </span></p>
<p><span style="font-size: small;"><strong>Do you want to transform your life for better health, waking up to each day full of energy and invigorated, ready to overcome any challenges and achieving your goals?</strong></span></p>
<p><span style="font-size: small;"><strong>If yes, Read the Solution Here!!</strong></span></p>
<p style="font-weight: normal;"><span style="font-size: small;">Symptoms of a sinus infection do not just go away overnight, most medications are not quick fixes but  require time, energy and commitment, not to mention the money spent. But how do you like the idea when someone had done all the research and experiments for you and all you have to do is to use it as instructed and feeling the relief within minutes and waking up finding your sinus gone forever after just 3 days of using it!! Sounds too good to be true, right?</span></p>
<p style="font-weight: normal;"><span style="font-size: small;">Most cures or even inventions come from accidents and this remedy is just that – an accident. A sinus sufferer for almost 15 years, decided to do his own research when his doctor told him that his only cure to end his sufferings would be to go under the knife but with no guarantee.</span></p>
<p style="font-weight: normal;"><span style="font-size: small;">He knew the key to success was research and he kept searching for answers to obvious questions such as:<br />
What causes the symptoms of a Sinus Infection? What makes it worse and better? Why does it come back? and hundreds more.</span></p>
<p>He studied the work of Doctors, Professors and  listened to Nurses, Natural Health Practitioners, anybody who had anything to say and obviously he researched every Sinus Infection treatment, every home remedy and alternative.</p>
<p align="left">He then studied the work of <strong>Mother Nature</strong> and almost gave up when he made an amazing discovery on one rainy Saturday afternoon. He was sitting in a university library with his researcher, medical books piled high on their desk. <strong>Whilst studying the experiments of a student Doctor, he read something they had completely missed and Eureka, he discovered a new breakthrough using just a few simple plant ingredients destroyed the symptoms of a sinus infection. </strong></p>
<p style="font-weight: normal;" align="left"><span style="color: #000000;">He tested his discovery with volunteers, friends, colleagues and of course himself and he was astonished to find that the health of every  single person improved &#8211; some immediately and dramatically and they  were cleared of their sinus infection starting in just 3 days. </span></p>
<p align="left"><span style="color: #000000;"><strong>What is this revolutionary remedy?</strong></span></p>
<p style="font-weight: normal;" align="left"><span style="color: #000000;">This remedy is so simple that you would not imagine that it would do its work, but this remedy has been <strong>used by hospitals, clinics and doctors and has  thrilled users in 20 countries. </strong>You might have heard it, seen it or even used it. Yes, it is Joe Johnson&#8217;s (the researcher) famous Sinusitis Miracle featured on <strong>Health Channel TV 2008 </strong>– using the potent 3-plant extracts.</span></p>
<p style="font-weight: normal;" align="left"><span style="color: #000000;">Discover the astonishing secrets on <strong>how to kill your symptoms of a sinus infection using  a simple remedy of the potent 3-plant extracts</strong> and <strong>enjoy life again. Yes, you can, once you know how!</strong></span></p>
<p style="font-weight: normal;" align="left"><span style="color: #000000;"><strong>Click the banner below and watch a video on how to use this remedy as it can transform your life!!<br />
</strong></span></p>
<p style="font-weight: normal;" align="left"><span style="color: #000000;"><strong><br />
</strong></span></p>
<p style="font-weight: normal;" align="left"><span style="color: #000000;"><strong><a href="http://paydotcom.com/r/45747/fantastic99/22765515" target="_blank"><img class="aligncenter size-full wp-image-663" title="sinban3" src="http://www.sinushomeremedy.com/wp-content/uploads/2009/05/sinban3.gif" alt="sinban3" width="600" height="115" /></a><br />
</strong></span></p>

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		<title>It must be an inside job on how to treat sinus infection</title>
		<link>http://www.sinushomeremedy.com/sinus-home-remedy/it-must-be-an-inside-job-on-how-to-treat-sinus-infection</link>
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		<pubDate>Wed, 20 May 2009 02:45:01 +0000</pubDate>
		<dc:creator>sinus relief</dc:creator>
				<category><![CDATA[antibiotics for sinusitis]]></category>
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		<description><![CDATA[
The Bible says “the life is in the blood: not in the heart, brain or nervous system”. Our blood condition speaks volumes of our mental, physical health and well-being.. That is why it has to be an inside job on how to treat sinus infection which is to keep our blood in perfect purity to [...]]]></description>
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<p style="margin-bottom: 0in; text-align: justify;">The Bible says “the life is in the blood: not in the heart, brain or nervous system”. Our blood condition speaks volumes of our mental, physical health and well-being.. That is why it has to be an inside job on <span style="font-weight: normal;">how to treat sinus infection</span> which is to keep our blood in perfect purity to prevent our body from any type of disease.</p>
<p style="margin-bottom: 0in; text-align: justify;">It can be a Herculean&#8217;s task to keep our blood in perfect purity when we are surrounded daily  by infections, accumulation of toxic wastes, lowered vitality due to stress and build-up of waste materials in our body systems ranging from diet, too much alcohol, steroids and other environmental hazards.</p>
<p style="margin-bottom: 0in; text-align: justify;"><strong>How do we keep our blood in perfect purity, you may ask. Return to Nature. </strong>It is to Nature alone that a sick man can look for cure.</p>
<p style="margin-bottom: 0in; text-align: justify;"><strong>How do we return to Nature?</strong></p>
<ul style="text-align: justify;">
<li>
<p style="margin-bottom: 0in;">Find out what is poisoning our 	blood? Inadequate exercise, oxygen deficiency, personal habits, 	processed foods, destructive emotions such as stress, anger and 	jealousy. All this can alter the character of our blood by 	disturbing the full and harmonious flow of life&#8217;s vital energies and 	if you are on the search on <span style="font-weight: normal;">how to 	treat sinus infection</span><strong>,</strong> this is the first step you 	should assess.<br />
<a href="https://paydotcom.com/r/45747/fantastic99/22765515" target="_blank"><img class="size-full wp-image-631 alignleft" title="sinusadvert14" src="http://www.sinushomeremedy.com/wp-content/uploads/2009/05/sinusadvert14.gif" alt="sinusadvert14" width="150" height="184" /></a></li>
</ul>
<ul>
<li>Encourage elimination of wastes 	and toxins without injuring the body. Herbal medicines allow 	nutrients to enter the body&#8217;s system and sometimes reduces the 	symptoms of an allergy as herbs nourish, detoxify and stimulate the 	system.</li>
<li>Help to preserve the environment 	by restoring a natural environment and restate normal habits in 	accord with Nature&#8217;s laws.</li>
<li>Nurture your blood with natual 	nutrients to assist in sound body maintenace and to boost your 	immune system. Stimulating herbs can help to increase the production 	of enzymes and hormones and many herbs can kill invading organisms 	and bacteria.</li>
</ul>
<p><a href="http://paydotcom.com/r/45747/fantastic99/22765515" target="_blank"><strong>Click the banner</strong> above to watch a video using  a simple remedy from <strong>&#8220;Three of</strong> <strong>Mother Nature&#8217;s Secret Bullets</strong>&#8221; &#8211; a natural antibiotic that does not damage your immune system and used by doctors, clinics and hospitals.</a></p>
<p style="margin-bottom: 0in; text-align: justify;">We actually have two choices on <span style="font-weight: normal;">how to treat sinus infection</span><strong> &#8211; <span style="font-weight: normal;">combative or preventative.</span></strong></p>
<ul style="text-align: justify;">
<li>
<p style="margin-bottom: 0in; font-weight: normal;">Combative – 	modern medical medications are almost combative. We take 	prescription drugs and keep our systems full of drugs which can be 	totally not necessary.</p>
</li>
<li>
<p style="margin-bottom: 0in; font-weight: normal;">Preventative 	– an allergy can actually be a friend. When you are having a sinus 	infection, you will experience excessive mucus but mucus is actually 	Nature&#8217;s defensive system to combat the bacteria as normal mucus 	contains the good stuff such as lysozyme enzymes, good white cells 	and good allergy fighters. However your sinuses must have proper 	mucus movement and a proper immune system and if these are 	compromised, you will develop sinusitis.  The preventative measure 	will be to restore health through cleansing, strengthening and 	renewing the influences of Nature by many alternative methods such 	as herbal medicine, naturopathy, homeopathy and aromatherapy.</p>
</li>
</ul>
<p style="margin-bottom: 0in; font-weight: normal; text-align: justify;">By studying on how mother nature can make our life better is the first step in taking care of those we love and teaching them to take care of their body, spirit and mind is the most important difference we can make. If you are someone who likes to look at statistics, how does this impact you – medical journals show that in the UK alone it is estimated that 20,000,000 treatments a year are carried out by practitioners of the natural therapies.</p>
<p style="margin-bottom: 0in; font-weight: normal; text-align: justify;">The choice lies inside you on how to treat sinus infection!! Make the choice NOW!!</p>
<p>With more   than 150,000 satisfied customers around the world, and backed by their <a onclick="s_objectID='Home9Link';" href="http://www.nativeremedies.com/products/biooxidate-natural-antioxidant-supplement.html?kbid=14678&amp;img=Bio-OxidateDefense-468x60.gif" target="_blank">one   year unconditional money back guarantee</a>, you can feel confident using the   <a href="http://www.nativeremedies.com/allergiclear-natural-sinusitis-treatment.html?kbid=14678&amp;img=allergiclear_NR468x60.gif" target="_blank">Native Remedies</a> line of homeopathic and natural remedies.</p>
<p><a href="http://www.nativeremedies.com/products/immunityplus-how-to-boost-immune-system.html?kbid=14678&amp;img=immunityplus_NR468x60.gif" target="_blank"><br />
<img src="http://www.nativeremedies.com/images/banners/immunityplus_NR468x60.gif" border="0" alt="" /></a></p>
<ul>
<p style="margin-bottom: 0in; font-weight: normal;">
</ul>

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