It is the inflammation of the mucosa of the nose and is the most commonly illness in the US where your nose keeps running for a long time, which can be as long as 12 consecutive weeks.

What are the symptoms?

1. Headache

2. Nasal obstruction

3. Nasal drainage where the mucus is discolored or clear and drains down the back of the nose and throat causing a chronic cough and/or sore throat at night.

Classic and natural remedies for chronic sinus

1. Vitamin C
   It is nature’s guardian against many diseases.  There are many sources of Vitamin C – parsley, orange, green peppers, raw fruits, tomatoes and vegetables.

2. Vitamin D
   It is very effective for chronic coughs as it can cut down the infections. You can take cod liver oil, sunflower seeds, herring and most fish oils have Vitamin D. The free source of Vitamin D is to go out and get yourself exposed to sunshine for about 30 minutes as this Vitamin is synthesized when skin is exposed to the ultra-violet rays of the sun.

3. Keep your head warm
   During one of those cold nights, where your house is cold and damp, it can aggravate your chronic sinus. Keep your head warm by wearing a nightcap can work wonders.

4. Find out what causes it
   You might be allergic to certain foods to bring about this infection as there have been cases where their coughs and colds reduced when milk was taken off their diet. Do an experiment on yourself and cut off dairy products like cheese, eggs and milk from your diet and monitor the frequency of your chronic sinus.

5. Lobelia – a common wayside plant
   A remedy long forgotten – used by the older generation for chest troubles as it can relax the nerves that make one cough. You can take lobelia in tablet form together with some olive oil and a hot cup of peppermint tea.

6. Berries – eat them whenever you can
   Blackberries, blueberries, cranberries, strawberries, raspberries and cherries- all the “berries’ you can find in the market, stuff yourself with them. They are powerful free radical fighters and heals the immune system.

As soon as you remove or reduce the irritants which cause chronic sinus, you are on the way to recovery and some of these irritants are smoking, pollution, the environment you put yourself in and your diet.

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These secrets revolve around our own body system – the immune system which is already in-built within us to combat any bacteria or viruses which are attacking us and if we learn how to properly nourish and “exercise’ our immune system, you have already discovered the core secret to good health.

Secrets to naturally heal yourself by taking charge of your immune system :

1. Exercise your bowel movements at least 3 times a day
   Remove toxins from your body by having at lease 3 bowel movements every day.
   According to Dr Wu, a bowel movement a day is not sufficient to remove the toxins but needs 3 to 4 bowel movements a day to excrete all of the accumulated faeces from your intestine and to reduce stress on your liver and build-up of cholesterol in your body. How do you ensure that you get these bowel movements, leads us to the next secret.

2. Have a diet of 6 glasses of fruit or vegetable smoothies daily
   This has many benefits :
   - Phyto-nutrients are easily ingested to nourish your body’s cells and immune system. It is recommended to use the whole of the fruit or vegetable – flesh, skin, seeds as they are loaded with phyto-nutrients and most of the fruit seeds contain small amounts of cyanide which can kill bacteria and viruses without the harmful side effects.
   - Provides sufficient fiber for the recommended 3 times bowel movements a day

   The recommended time to drink your smoothie is 2 glasses in the morning, 1 before lunch, 2 in the afternoon and finally 1 more before dinner. However, to give time for your body system to adjust, start with at least 3 glasses a day.
   Sources of fruits – green or red apples, grapes, berries, pineapples, kiwi, lime, papaya, banana
   Sources of vegetables – celery, spinach, carrots
   You can try other choice of your favorite fruits or vegetables.

3. Tan yourself under the sun for 30 minutes daily
   Great news for suntan lovers and even better news as according to Dr Wu, do not cover your body with sunblock as we all need sunlight for adequate stores of vitamin D to strengthen our immune system. However, restrict this to only 30 minutes daily. Vitamin D is for preventing colds, osteoporosis and certain types of cancer. Combination of Vitamin A and D can maintain sound bones and teeth and helps to build up resistance against winter’s cold.
   Sources of Vitamin A are fish oils, eggs, cheese, alfalfa leaves, spinach and broccoli. There is some evidence that a deficiency of Vitamin A may be related to lung cancer.
   Another great secret of successful healing with sunlight is its combination with water. It has been claimed that new bone cells can be formed when sunlight reaches the marrow with the aid of cold water packs especially cold packs from fresh sun-soaked rainwater.

4. Exercise for at least 30 minutes daily
   Just 30 minutes a day is enough to restore and maintain your health as if you exercise more than this will only stress your heart and body. A brisk walk of 30 minutes daily can do wonders for your health as some people can walk themselves out of depression and anxiety.

5. Hydrotherapy – the water secret
   Take a hot shower then with cold water as by alternating hot and cold shower has many benefits - Facilitate a rush of blood and energy to your body
   - Boosts your immune system
   - Improves blood circulation and metabolism
   Here is how you do it :-
   Three minutes under hot water followed by 30 seconds of cold water and repeat 2 more times.
   Some health farms prepare two baths, one with cold and the other with hot water. On the floor in front of the cold bath is a footbath of hot water and likewise on the floor in front of the hot bath is a footbath of cold water. When you take the cold bath, your feet will be soaked in the hot water and when taking the hot bath your feet will be soaked in the cold water. You repeat this process – three minutes in the hot and one minute in the cold, finishing up with the cold. It has been claimed that it is great for varicose veins, piles and pelvic troubles.
   

6. Drink water according to your lifestyle and in the proper way
   There is no fast rule as to how much water to drink daily as it depends on individual’s lifestyle. If you are working in an air-condition environment, drinking 6 glasses of water daily is enough but if your work involves a lot of traveling and moving around, you need to drink 8-10 glasses a day. However if you are under the sun most of the time, have at least 10-12 glasses.
   How you drink your water plays an important part and Dr Wu recommends that the correct way is to sip it little by little to give your body cells time to absorb the water as if you were to gulp the whole glass, the cells cannot absorb it and the water will be excreted as urine.
   

7. Eat according to your blood type.
   This secret has also been written by Dr. Peter Adamo in his book “Eat Right for your Type” by Dr. Peter Adamo which focuses on enabling your body to heal itself through fasting, diet, hydrotherapy and exercise.
   Dr Wu wrote that people with blood type O should only eat a certain amount of meat as if they eat only vegetables for a long time, their body might not be able to absorb the nutrients needed to boost their immune system. He recommended a diet of 75% vegetables, 10% fruits, 10% meat, seafood and goat’s milk and should avoid cow’s milk and 5% grains.
   Blood group A should increase their diet of grains and fruits and to avoid milk and meat. Blood group B to avoid meat and group AB to avoid chicken and beef.

8. Eat in natural tandem with your biological clock
   If we listen to our body carefully, it gives us signs or signals when it is time to eat, sleep and wake up and if you consistently ignore such signals, you are putting your organs at risk, stressing them to lose their natural balance which can result in accumulation of toxins and wastes, weakening your immune system leaving your body vulnerable to attacks of bacteria and viruses.

   Dr Wu said that our biological clock is divided into three time zones.

   From 4am to noon is when you should be emptying your bowels, so prepare yourself a diet pack with fiber in the morning – fruit and vegetable smoothies as suggested earlier.
   From noon to 8pm, your body will optimally absorbs food, so lunch is the most important meal.  A vegetable salad with grains is highly recommended with fish or boiled eggs We should try to avoid meat at dinner as the amino acids in the meat can disrupt your sleeping patterns and try to have your dinner by 6pm.
   From 8pm to 4am, the nutrients and energy from food will be channeled throughout your body organs and the secret to a restful sleep is between 10pm and 2am, as this is the time your immune and self-healing system are functioning at its optimal.
   

Taking charge of your health involves a natural, simple and holistic approach by learning to nourish your body through proper nutrition, exercise and taking control of your lifestyle. These are the simple secrets which all of us know or have heard of but never really give them serious thought and consistent effort to to use them to heal ourselves but instead search high and low for a cure when the cure is already within us.

“Nothing can be more important or necessary to know than the science of nutrition, so let your medicine be your food and your food your medicine”. – Hippocrates

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Benefits of the little Kiwi -

1. Positive effects on digestive health, immune support, cell damage and repair and cardiovascular health.

2. Contains twice the amount of vitamin C as compared to an orange and serves as a strong shield against sinus drainage

3. Provides fiber and helps to ease bloatedness

4. Has phytochemical compounds which can prevent cancer

5. Has a mild laxative effect

6. Has potassium which is helpful in reducing high blood pressure and regenerate nerves and muscles quickly

7. Contains folate which every pregnant ladies should take for healthy development of the baby and also for healthy skin and blood cells

8. Packed with antioxidants such as polyphenols and carotenoids for protection against damaging free radicals – antioxidants are beneficial to overall health and health of your respiratory system thus increasing your immunity against sinus drainage

9. Boasts the vitamin E of three apples which can lower cholesterol and soothe, heal damaged skin tissue

10. Has a low glycemic index – great fruit to take for weight watchers

Its benefits is testimony that it is indeed a powerhouse stuffed with nutrients to boost your immunity.

So remember to add some kiwifruit slices in your salad or better still, eat a kiwifruit a day keeps the doctor away!

Click banner below and find out how this herbal product can help you too!

It is highly recommended to visit this site as it contains interesting articles on almost everything you need to know about health, fitness and nutrition – www.HealthFitnessHowTo.com

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Here are several treatment for sinus infection which you can try which not only treats your allergies but boosts your immune system :

1. Aloe Vera juice added with Honey
   Aloe Vera juice contains important vitamins, minerals as well as enzymes and amino acids and they have impressive record for the successful treatment of acne, asthma, burns, indigestion and sinus. Mix aloe vera juice with honey to give you a powerful double-protection treatment for sinus infection.

2. Combine mineral Selenium with Vitamin A, C and E
   Selenium works extremely well with Vitamin A,C and E as their combined effect being greater than the sum of their action apart. Selenium- rich foods are wheat cereals, onions, garlic and cold-pressed vegetable oils. Most residents living in north Norfolk, England which has selenium-rich soil, live to great ages.
   Vitamin A – fish oils, eggs, cheese, dairy products, apricots, broccoli, deep green leafy vegetables and carrots.
   Vitamin C – citrus fruits, leafy green vegetables, green peppers, papaya, grapefruit, grapes, tomatoes and blackcurrant
   Vitamin E – wheat germ, green leaves, meat, olive oil, safflower oil, almonds and wholegrain cereals.
   You can now mix this variety of food into your diet meals for a double-protection treatment for sinus infection.

3. Echinacea with garlic
   Echinacea is also known as black Sampson and cone flower and this stimulating blood tonic builds the immune system for the destruction of harmful bacteria and when other plants have failed, echinacea has been known to help chronic sinusitis.
   Garlic – the king of all healing plants is one of nature’s “swear by” remedies. It has antibacterial and antiviral properties and is regularly used to treat all kinds of infections and a long tradition of medicinal use, long before the introduction of antibiotics. This combination is one of the most powerful and potent treatment for sinus infection.

4. Garlic with honey
   Garlic also combines well with honey to make a soothing syrup. Try this recipe which can keep for 2-3 weeks in the refrigerator.
   1 head of garlic
   300 ml of water
   ½ lemon juice
   30 ml honey.
   Take 1 tbsp 3 times a day.

The above various treatment for sinus infection are all natural home remedy which are convenient, easy to prepare and most important effective and without harmful side effects.

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If you have been suffering like this for years and has tried every medication or treatment in the market, you might have just given up hope of ever controlling your allergy. We sympathise with your predicament but have anyone told you that there is no set treatment but the most effective way to treat your sinus pressure and pain is to adopt a multi-disciplinary approach which involves :-

1. Make specific lifestyle changes

• Starting with your diet – change or modify it.

  Focus rather than avoiding how certain food can promote overall good health. Do some research on what foods contain nutrients which can boost your immune system as a functional immune system can lessen or even ward off your sinus pressure and pain. These foods should contain nutrients like Vitamin E, C and beta-carotene.

• Have enough rest by changing your sleeping habits.

  Restful sleep helps to relive stress, your body is revitalised and repairs any tissue damage. To get sounder sleep, here are some habits which you can adopt – avoid naps after 2 pm, do not take alcohol or any stimulants for at least 6 hours before bedtime, have regular exercise and take a warm shower before bedtime.

• Exercise as often as you can.

  Regular exercise increases our powers of endurance, maintains our lungs, blood vessels and heart in tip-top condition and relieves stress.

• Make necessary changes to your home or working environment.

  Try not to have any pets in your house, spray your carpets and furnishings at least twice a year, install air filters and ionizers, watch out for some office equipment and furniture as it can emit toxic chemicals.
  Click banner below and find out why more and more people are using nebulizing diffusers over air filters and ionizers.

  

2. Use safe and effective medications.

Click here and learn how decongestants and antihistamines can help to relieve your sinus pressure and pain

• Check with your doctor for a correct diagnosis on the causes of your sinus pressure and pain so that he can prescribe the best medication treatment for you.

3. Do not be afraid to try complementary medicine.

The various complementary medicine popularly used are herbal medicines, aromatherapy using essential oils, practising ancient exercise like QiGong or yoga and homeopathy.  Click here to read how practising this ancient exercise daily for just 15 minutes can heal your sinus pressure and pain for good.

Some of the benefits which have been experienced are :-

1. Encourages elimination of wastes and toxins without injuring the body.
2. Direct effects on the lungs by reducing tension, relaxing tense muscles and boosting the immune system.
3. Holistic – as it does not treat just the illness but the whole person.

Making the above changes can help you to halt or even reverse your sinus pressure and pain but they require time, energy and commitment.

Find out how you can cure your sinus for good within 3 days of using this home remedy by clicking the 3-bottles below.

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If you do, just think about this. Your car is not on the go 24 hours a day, you do turn off your engine and allow it to rest. However, human do not rest, our heart has to keep pumping every second and all the other vital organs have to perform their specific functions, so how do we allow them to take their much deserved rest other than sleeping. Yes, we need to detox – time to make a clean start, as we know that too much accumulated toxins can aggravate your sinus infection symptoms , or do you feel low at times or need to shed a few pounds for that beach party.

Here is a 5-day detox plan which is safe and natural and especially for sinus sufferers as this diet has foods to avoid and to take when you are having the allergy.

• If you have not been exercising, try to brisk walk for about 15-30 minutes, breathe deeply – relaxing and this simple breathing exercise can instantly relief your sinus!

• Day 1-3
  Eat a diet of fresh fruit and green vegetables only. The sources listed below are excellent for your sinus infections symptoms.
  Sources of fruits :-

• • Papaya – Vitamin C for its antihistamine effect.

  • Apples – an apple a day keeps the doctor or even the dentist away still rings true as it contains pectin and moves any accumulation of decayed residue from foods

  • Pineapples – has enzyme bromelain, purifies the stomach and kills offensive bacteria and sinus is caused by bacteria growing in your head!

  • Grapes, berries – cleanse the mucus

Sources of vegetables : -

• • Carrots, spinach (converted to Vitamin A known to boost immune system to combat sinusitis), broccoli (Vitamin E), green peppers, parsley, eggplant (flavonoids), kale, asparagus, yellow corn, sweet potato

Drink water, 5 or more glasses a day to flush out the toxins. No alcohol, coffee, tea, milk, sugar or salt and no smoking.

• Day 4

Prepare a green salad with parsley as it contains zinc which helps to resist sinus infection symptoms and also to ensure good bladder health, watercress to help the liver to neutralize noxious pollutants invading your body, grated beetroot for production of red blood cells.

Sprinkle some raw onions or garlic (if you cannot stand the taste, roast lightly) as they are anti- viral and also make your mucus less sticky.

Ahh, you can now treat yourself to a cup of dandelion coffee – to stimulate the flow of bile.

• Day 5 and onwards (if you wish to continue)

Make your favorite breakfast – whole grain bread and butter, some honey and a cup of dandelion coffee if you so wish. Have a salad of above which you can add some unsalted nuts – almonds, hazelnuts or walnuts, sunflower seeds as they contain vitamin E and high in antioxidants. You can also add oats, rye or barley.

Main meal – eat cooked vegetables (asparagus, broccoli, cauliflower, kale, spinach, peppers, carrots) and oily fish ( salmon, sardines, mackerel, or any type of fish will do) as they have Vitamin C, E and beta-carotene, known for their healing benefit and preventing disease and sinus infection symptoms.

Detox yourself once every 3 months and you will feel your body restored and rejuvenated in mind and spirits.

Detox or no detox, you must always remember to eat your fruits and vegetables.

If you feel you would not be able to finish the 5-day plan, there is another alternative which is just as natural, healthy and effective way to detox and much easier and covenient. Click the below banner.

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It has been found that adults with a cold or the flu will be contagious about a day before the symptoms show. For the flu, the contagious period would last 5 to 7 days while the cold would probably lasts about 3 to 4 days into the illness. So you can see it is not easy to contain such viral infections and thus not an easy task to lower your exposure to symptoms of sinus infections. Prevention is always the best remedy and cure, so do not wait till you have a full-blown sinus infection because you will have to spend more money to heal yourself and not talk about the sufferings you have to go through!

Read this testimonial as you could be one of them.

Recent research has shown that you are most contagious when you already start showing symptoms of cold and flu like sore throat, runny nose, watery eyes and aching muscles. The next time you found your colleague fumbling for her tissue box, be a good samaritan and advise her to take some remedy to help her heal faster and also to lower her vulnerablilty to such viral infections.

How do you lower your exposure to symptoms of sinus infections? Excellent news for you as there is a new sinusitis treatment breakthrough.

This remedy has already been used in over 20 countries, featured on TV and also used by doctors, hospitals and clinics.

What are its benefits?

• For instant sinus relief – use it for just 3 minutes

• To stop the infection – use it twice a day for 2 days

• To make sure it never comes back – use it once a week

Why is this remedy so potent?  Click here to read an article written about this remedy.

This remedy is a simple ingredient of 3-plant extracts from Mother Nature which can destroy the symptoms of sinus infections. This remedy can be taken both as a preventive measure and a therapy option. Watch the free three on-line sinus secrets videos , where you can see how simple and straightforward it can really be to rid your sinus for good!! CLICK HERE TO WATCH NOW!!

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you use this code

A371SAVES

Symptoms of sinus infections – Sing and Hum them away

Symptoms of sinus infections like shortness of breath and tightness in the chest can be relieved if you know how to breathe effectively but it is estimated that one-quarter of people do not know how to breathe as they should and this can lead to many sorts of medical problems – not only sinus infections.

How do you breathe effectively
Relaxation is the key to good breathing and when you have good emotions your breathing becomes better. Try this technique. Breathe in to the count of four and out to the count of six. As you exhale, tell your body to relax. Raise your hand as you exhale and count to three and at the count of three, drop your hand and tell yourself to relax the jaw and body.

But for me the best and most fun way to breathe effectively is to – start singing and humming and you will feel your symptoms of sinus infections easing away.

WHY SING

Through singing, you can perfect your breathing. When you sing, you have to keep your diaphragm up. Do you know that when you sing, your every organ and capillary start receiving bouts of oxygen booster. When you sing, it stimulates the thyroid and pituitary glands and you will be less vulnerable to respiratory disorders – sinus infections.

WHY HUM

If you can’t sing, then hum and hum till your lips tingle. This is a good tip to perfect your singing – hum for ten minutes before you start to sing and you will be amazed at how much your top notes will sound. Hum to relive your stuffed sinuses and loosen catarrh – symptoms of sinus infections.

Singing and humming can also put you in a relaxed mood, soothing your tired nerves and it is actually Nature’s own sweet restorer. Remember stress can also be a trigger to your symptoms of sinus infections.

So let go of your symptoms of sinus infections and start singing and humming now.

CLICK HERE for  a most relaxing experience – CDS using brainwave technology to help you de-stress.

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How to get rid of a sinus infection – Follow This Simple Plan

Do you want to control your sinus symptoms – headache, pressure, swelling, congestion , inflammation – all these discomforts which you can do without and live your life free of sinus.

Whether your sinus infections are mild, moderate or chronic – empower yourself on how to get rid of a sinus infection by following this simple plan.

Plan 1

Consult your doctor for a detailed and complete evaluation of your sinus infection. Why? An accurate diagnosis is the first plan on how to get rid of a sinus infection as once you know the type of sinus you are suffering from, only then you will know the most suitable treatment which can stop and get rid of a sinus infection.

Plan 2

Explore complementary treatment. Determine which treatment is right for you. There are many types of complementary treatment on how to get rid of a sinus infection :

• Exercise – Practising QiGong- an ancient Chinese system of movement, breathing and meditation, qigong can strengthen the Qi which means “life-force”. Click here and discover how a corporate lawyer treated herself and  defied her doctors who said that she will be confined to a wheelchair for the rest of her life.
  

• Meditation – practised regularly can de-stress you and a sinus infection is a stress-related condition. It is not always easy to meditate the proper way, and if you are one who has  a wandering mind (like me), listen to a set of CDs which uses brain frequency to bring you to the deep relaxation state – easy, convenient and very very relaxing – Click Here!!

• Aromatherapy – essential oils of plants are used which is believed to have different therapeutic qualities. Choose a reputable company for quality essential oils. If you do not know what combination of essential oils are suitable for your type of  sinus, CLICK HERE for the many recipes which you can try  and they are so committed to their service, that they even answer any query which you have within 24 hours – very personal and professional.

• Herbal Medicine – Both Chinese and Western uses plant remedies to treat disease and its aim is to build up the body so that it can combat off illness and thus heals itself. WOW!!You have to watch this video which guides you on how to use 3 plant extracts which are all natural  and many who had used it were cured of their sinus in just 3 days  and it is safe as it is being used by hospitals, clinics and doctors!! CLICK HERE to start watching on how to get rid o fa sinus infection now!!

• homeopathy – based on the idea of “like cures like”. If you have hay fever, you may be prescribed a remedy made from a range of pollens.

  
  

   

Plan 3

Improve the air quality around you. You may be thinking that your house is impeccably clean but there will always be lurking some potential trigger for a sinus infection in carpets, pillows or floating visibly in the air. House dust mites, moulds and spores are the most common triggers of a sinus infection. How to get rid of a sinus infection – reduce your exposure to these triggers. Discover how a nebulizer can freshen and cleanse the air in your house  or office - DIFFUSER WORLD - one of the finest.

Plan 4

Watch your diet. Pack your diet with the appropriate vitamins, minerals and nutrients – a sure win on how to get rid of a sinus infection. Eat foods high in antioxidants and sources are broccoli, apricots, asparagus, kale, almonds, cod liver oil, lobster, orange juice and carrots.

Plan 5

Relax . Stress can trigger all types of alllergy and the best plan on how to get rid of a sinus infection is to sit back in your favourite chair, have a cup of tea and listen to your favourite music. Fragrant your surroundings with some essential oil such as eucalyptus or lavender.

Plan 6

How to get rid of a sinus infection – use conventional and complementary medicine together. Conventional medicine when used hand in hand with complementary medicine can work wonders for your sinus infection – this combination will help you to heal faster and maintain your health. Consult your doctor for the best course of conventional medication or you can visit the page on conventional medicine at the top of this site.

It takes commitment, patience, energy and time to cure yourself of a sinus infection but follow the above plan conscientiously, and you will feel your sinus easing away.

Want more resources on blocked sinus – visit www.blockedsinus.net

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Are you one of those who are dependent on inhalers, pills and steroid cream to dampen your sinus infection? Are you also worried to be so dependent on inhalers, pills and steroid cream?

Are you one of those sinus sufferers who just want to feel well again?

Then read on as this article is written just for you – keep taking your medication but empower yourself and take responsibility for your sinus infection. Change your diet, your home surroundings, your work conditions and open your mind to explore and try the many sinus infection home remedies which thousands of sinus sufferers just like you are already using to relief or even cure their sinus infections.

There are many sinus infection home remedies which you can use – herbal remedy, aromatherapy, hydrotherapy, massaging and many others. I would like to touch on one of the oldest sinus infection home remedies – herbs.

Using herbs dated back to about A.D. 60 where a Greek physician, Dioscorides wrote a book about herbs titled De Materis Medica which was used as a reference by many herbalists. It was then brought down over hundreds of years through the Middle East and the west and contained the properties of 600 hundred plants – this history itself is already a strong testimony on how incredible sinus infection home remedies using herbs can do to relieve your sinus.

Herbs are plants that are like shrub but like trees they can flower and produce fruits and seeds and they are the only source for curing man’s health problems before modern medicine. The active ingredients found in the various types of herbs are beneficial for treating a host of medical problems like a sinus infection.

Here are some sinus infection home remedies which you can try to relieve your sinus :

1.Garlic

King of all healing plants, garlic is one of nature’s “swear by” remedies. It has antibacterial and antiviral properties to treat sinus infection and one of the best sinus infection home remedies to recommend – safe and cheap yet potent.

Eat 2 garlic cloves 3 times a day for a week and your sinus infection should start to ease toward the end of the week. You can eat fresh parsley or tarragon to help reduce the garlic breath. Be creative in your use of garlic – toss stir-fry garlic into salads or your sandwiches – heard of garlic bread.

2.Chew honeycaps from the combs of honey – the sweetest sinus infection home remedies to try and is said to cure sinus infecitons. Honey as you know has natural antibacterial, antimicrobial, antiviral, antioxidant, antiseptic and anti-inflammatory properties -all the “anti” to cure your sinus infections.

3.Potent echinacea

Echinacea is becoming very famous for its healing properties as it is a powerful immunity booster helping the body to combat bacterial and viral infections like a sinus infection.

Make yourself a echinacea tincture – take 2.5ml of the tincture in a glass of mineral water or fresh orange juice for 2 to 3 times in a day. You can buy echinacea tincture at pharmacies or health stores. You must try this flavour of flowers as one of your sinus infection home remedies.

Herbal supplements

Herbal remedies can be taken in capsule form as they are more convenient to take and if the treatment is long term as in the case of a sinus infection you would definitely want to try the capsules. You should be careful in choosing any herbal supplements as you should only buy those which are made at a pharmaceutical GMP compliant facility and using therapeutic dosage. This way you can be sure that the product you are buying is safe for use.

The simple fact that thousands of sinus sufferers are choosing herbal supplements and billions of dollars spent on the purchase of such supplements each year is enough testimony that herbs is an incredible sinus infection home remedies which you can definitely use for its history and medicinal benefits.

NATIVE REMEDIES hosts natural remedies and herbal remedies and are formulated by experts in the field of natural health and are manufactured in an FDA-registered facility, using cGMP manufacturing practices and backed by their Full Spectrum Approach™ for maximum safety and effectiveness.

CLICK HERE or visit our page at the top of this site “Natural n Herbal” to learn more about them

Learn more about blocked sinus, what causes them and what you can do to prevent them. Click Here!

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