How do you feel when you wake up in the morning, not feeling rejuvenated and refreshed from a restful sleep but feeling pain all over your face and when you want to sleep at night but instead get all stress up because of your persistent cough, , throbbing headache, nasal obstruction and nasal drainage? These are some of the symptoms of a sinus infection and these are not only for just a few hours, or just a day but can drag on for weeks and in some chronic cases for months. If you do not seek the appropriate treatment fast, your health, body, mind and spirit will be spiraling downhill, affecting your daily life. Each and everyone of us wants to transform our life for better health, waking up to each day full of energy and invigorated, ready to overcome any challenges and achieving our goals but do not know how and where to start.

If your sinus is affecting your life, the first step is obviously to find a remedy to cure it and to find one is not easy. Let me share with you a real story of how a simple remedy was born and after reading it, you can decide whether this remedy is worth trying. Symptoms of a sinus infection do not just go away overnight, most medications are not quick fixes but require time, energy and commitment, not to mention the money spent.

But how do you like the idea when someone had done all the research and experiments for you and all you have to do is to use it as instructed and feeling the relief within minutes and waking up finding your sinus gone forever after just 3 days of using it! Sounds too good to be true. Most cures or even inventions come from accidents and this remedy is just that – an accident. A sinus sufferer for almost 15 years, decided to do his own research when his doctor told him that his only cure to end his sufferings would be to go under the knife but with no guarantee.

He knew the key to success was research and he kept searching for answers to obvious questions such as -
what causes the symptoms of a Sinus Infection, what makes it worse and better and why does it come back and hundreds more.

He studied the work of Doctors, Professors and listened to Nurses, Natural Health Practitioners, anybody who had anything to say and obviously he researched every Sinus Infection treatment, every home remedy and alternative.

He then studied the work of Mother Nature and almost gave up when he made an amazing discovery on one rainy Saturday afternoon. He was sitting in a university library with his researcher, medical books piled high on their desk. Whilst studying the experiments of a student Doctor, he read something they had completely missed and Eureka, he discovered a new breakthrough using just a few simple plant ingredients destroyed the symptoms of a sinus infection.

He tested his discovery with volunteers, friends, colleagues and of course himself and he was astonished to find that the health of every single person improved – some immediately and dramatically and they were cleared of their sinus infection starting in just 3 days.

What is this revolutionary remedy?

This remedy is so simple that you would not imagine that it would do its work, but this remedy has been used by hospitals, clinics and doctors and has thrilled users in 20 countries. You might have heard it, seen it or even used it. Yes, it is Joe Johnson’s (the researcher) famous Sinusitis Miracle featured on Health Channel TV 2008 – using the potent 3-plant extracts.

The 3-plant extracts are cinnamon, cloves and thyme which are very strong smelling herbs and are thus highly antiseptic, have antibiotic properties, aids expulsion of mucus and breaks up congestion – basic symptoms of a sinus infection. When these extracts are combined in therapeutic dosage, they can effectively kill the bacteria or virus which is causing your sinus. Sometimes all it takes is a simple remedy to cure persistent allergies and this remedy is made more powerful as it is all natural and herbal.

The choice on which remedy to use is still yours but gather more information before you decide,  so click here to find out what this revolutionary remedy is.

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When you have sinusitis, you would most probably have bad breath or halitosis. If you are not sure whether you have bad breath, try breathing on the back of your hands.  You will automatically smell the odor as it comes out of your mouth.

The annoying thing about bad breath is that you cannot rid of it instantly. Are you a social butterfly or have to rush for a meeting where you are supposed to meet with one of your biggest clients in the company and you have to talk a lot? You must think of some quick bad breath remedies.

Here are some ways that you can save yourself from embarrassment:

• Drink water.  Water can help to clean your mouth and freshens your breath for a period of time. Do you notice that your breath especially smells when you have dry mouth? This is due to bacteria remaining stagnant in your mouth and they multiply and release toxins and odors. Moist your mouth with water to wash off these bacteria and if you do not like the bland taste of water, squeeze some lemon or lime juice.

• Chewing on a piece of candy or gum is another bad breath remedies which you can use in a jiff.  Your breath will stay fresh at least for that period of time.  If you start talking, do not have the piece of candy swirling in your mouth.

• If you don’t have any mints or gum while you’re out eating, you can eat the parsley that is used for decoration with your meal.  Chew on the parsley for a few minutes.  You may have to rinse out your mouth with a glass of water as you do not want people to see any green particles on your teeth.
• If you have a toothbrush handy, you can quickly brush your teeth and use clean tissue to wipe off the residue.  This is a good strategy if you haven’t made it to your destination and you’re not near a rest room.

• You can quickly scrape your tongue with a scraper or a spoon.  The thing about this bad breath remedies is that you will have to go somewhere in private.  If you can find a bathroom, then you can attempt to do this.  If you have any white spots on your tongue, remove them with the scraper or the spoon.

• If you drink alcohol, you will like this one.  If you drink a small shot of whiskey, you can get away with getting rid of your bad breath for a while.  It has been said that whiskey can get rid of germs that are on your teeth.  This is not a promotion of drinking alcohol, but it has been said to work, so it is your choice whether or not you want to try this.  The only caution is not to drink a lot of it, or you could become rather intoxicated.

It is advisable to consult your doctor when you have persistent bad breath as other than sinusitis; there are many other causes like indigestion, gum disease or even tonsillithiasis.  You have to find out the exact cause as bad breath remedies can only temporarily rid bad breath but cannot rid what is causing it.

Click here to read more on how to treat bad breath!!

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We can discover many potent sinus infection home remedy when we know how to make use of nature which is water, air, sunlight, climate and earth.

In this article, I would like to write on how we can use water as a healing agent in treating your sinus infection. Water is the elixir of life and there are many ways to use water’s cleansing and rejuvenating powers to improve our health and vitality.

1. Hot arm bath
   Immerse one arm at a time into a tub of water which gets progressively hotter to increase the beneficial effects.  Add a few drops of essential oils and be more creative when using them like when you want to treat your cough or colds, use eucalyptus, for sinus, use basil, for shortness of breath, use lavender or mix these oils as they are commonly used to treat health problems related to the respiratory system.
   This hydrotherapeutic treatment is a very effective sinus infection home remedy as it not only can relieve your infection but can also bring down blood pressure and helps you to relax and be able to sleep better.
2. Hot and Cold water full bath
   This treatment is very effective at reducing congestion, opening the sinus area and helps to liquefy thick mucus that is building up in your sinus cavity.
   Cold water has a stimulating effect, constricting the blood vessels and inhibiting biochemical reactions that cause the inflammation. Warm or hot water dilates the blood vessels, increasing the flow of blood to the skin and reducing blood pressure and to have a more relaxing effect, try adding a few drops of peppermint, menthol or thyme.
   It is recommended to take cold baths in the morning on waking up and hot baths at night before going to sleep and not to take a bath immediately after a meal, wait for at least 2 hours. When there is slight reddening of the skin or a feeling of intense cold or heat indicates that it is time to finish the bath.
3. Foot baths at alternate temperatures
   This simple footbath therapy is an extremely useful sinus infection home remedy as it can stimulate circulation in the veins and arteries and as such extremely effective to combat sinus headaches as it clears the congestion of blood accumulated in the head, thus relieving your head tensions. Put both feet in a basin of hot water first then in the cold and repeat this cycle for three to five times. Once when you have finished this therapy, rub your feet and put on your socks and go to bed.
4. Moist Heat
   Taking a warm shower is a very simple, cheap and yet very effective sinus infection home remedy to relieve your sinus pain but will also help to increase drainage and blood flow to your sinus area. When you inhale the steam during the warm shower, helps to clear and thin the mucus in your sinuses.

Water helps to keep our respiratory system hydrated which prevents a build-up of thick mucus in your sinus cavity. Some experts believe that dehydration underlies many health problems as water helps to flush out toxins to keep our cells and organs healthy. It is recommended to drink at least 2-3 liters of fresh water a day but coffee, tea or alcoholic drinks are not included as they are dehydrating.

Click the banner below to watch how a potent “3-plant extract’ has helped thousands of sinus sufferers and it is used in hospitals and clinics. Incredible discovery!

Technorati Tags: sinus infection home remedy, sinus natural remedies, sinusitis remedies

Getting rid of bed bugs is not an easy task. The bed bug is described to look like a tick so the process of identifying one from the other is a hard task. Though a tick feeds primarily on animals like dogs or cats, some bed bugs feed on humans.

In getting rid of bed bugs, one has to remember why they are loathsome. Bed bugs are often seen as vampire creature. They lie in wait for their prey and patiently take the time to come out and feed. No wonder many want to get rid of bed bugs.

But it is not so easy to find and get rid of bed bugs. They are tiny creatures and can only be correctly identified by closer examination. However, when bed bugs start to infest a house, even the small animals can be at risk and is one of the reasons why pets are not encouraged for chronic sinus sufferers.
Bed bugs are tricky and resilient. Like the cockroach, getting rid of bed bugs will require a commitment from the owner. These parasites can live in sofas and carpeting without our knowledge. What makes this task of finding and getting rid of bed bugs is that the little buggers can thrive in seemingly neat and orderly rooms.

A definition of a bed bug’s habitat is warm areas with plenty of hiding places. It must be close to human contact. The most obvious places to look and get rid of bed bugs are in mattresses, carpeting, throw pillows and sofa beds.
Once mattresses have been cleaned, encase the mattress in a special allergen-impermeable casing which is available as tightly woven fabrics rather than the plastic ones which are slippery and have a tendency to grow mold on the inside. This simple precaution will reduce your exposure to bed bugs and also dust mites hundredfold. You can also use a plastic zip-on cover for your pillows and wash your bedding sheets in hot water at 140 degrees Fahrenheit every week.
Protecting your bedding is a very effective chronic sinus home remedy to use.

Bed bugs aren’t called bed bugs for nothing. They have such a name because bed bugs often hide in tufts, seams, and crevices of the mattress, bed frame, box spring, and headboard.  Choose a bed with a plain wooden or metal frame rather than a divan base and have a plain headboard and not an upholstered one. Things to look for in getting rid of bed bugs are the bugs themselves and light brown spots of molted skin. The dark spots of bed bug excrement are also present along mattress seams of where the pests stayed. Thorough inspection of the bed will save time and money.

These bed bugs can be found in tiny cracks near where humans take a break, sleep or relax. Making sure to get rid of the bed bugs in upholstery may require a good dose of vacuuming. This way they can get the dust mites as well. Dust as often as possible and at least once a week and to wear a dust mask while you are cleaning and use models of vacuum cleaners which have tougher bags and exhaust filters. It is advisable not to place upholstered furniture in the bedroom.

You can also use acaracides which are chemicals to get rid of bed bugs and also dust mites. Spray your carpets and furnishings at least twice a year, vacuum thoroughly to remove the dead bed bugs. The chemicals used are tannic acid, crotamiton and benzyl benzoate but be cautious as they can cause skin irritation and people who are suffering from chronic sinus must be very careful with the chemical sprays that they use as they can be major trigger factors.

Changing the way you furnish your home as described above can reduce the population of bed bugs effectively but we must bear in mind that it is impossible to totally sanitize our home from these pesky creatures.

Technorati Tags: chronic sinus, get rid of bed bugs, sinus home remedy, sinus infection home remedies

What are the symptoms of a sinus headache?

These are the typical symptoms which you might experience –

1. Persistent pain over cheek or forehead
2. The pain gets worse when you move your head
3. Having a deep and dull aching pain
4. Having nasal blockage, congestion and discharge
5. Having ear pressure
6. Swelling of the face
7. Fever

The best and most effective way to know whether your headache is caused by your sinus is to consult your doctor to properly diagnose it.

There can be many treatments to relieve a sinus headache as you can either choose to use the conventional or the complementary treatment but it is recommended that you consider using both treatments as research has shown that when used hand-in-hand, they can aid your recovery faster.

Conventional treatment

The following measures can help to relieve your headache -

1. Take analgesics such as aspirin
2. Take painkiller such as ibuprofen or paracetamol and drink plenty of water
3. Use decongestants to reduce the swelling the inside of the nose
4. Take papaya and bromelain buccal tablets to reduce the inflammation
5. Take magnesium supplements as there has been evidence which shows that headache can develop due to a deficiency in magnesium.

Complementary treatment

There are many options and some are listed below –

1. Take fish oil supplements – teenagers who took fish-oil supplements for 2 months had an 83% decrease in their headache attacks and even when they have the attack, they recover faster.
2. Change in diet – the foods which would commonly trigger a sinus headache is alcoholic drinks, chocolate, cow’s milk, dairy products, wheat, shellfish and nuts. You should add more healing foods into your diet such as all type of berries, cauliflower, kale, broccoli, apricots and papaya.
3. Herbal home remedies – there are many such remedies which you can try but this concoction is my favorite. Chop 1 cup of fresh peppermint. Pour 2 cups boiling water over it and steep for 5 minutes. Strain and sweeten and add some lemon slice. Peppermint is known to relieve nasal, sinus and chest congestion. It can also aid cough by increasing saliva and at the same time freshens the breath.
4. Aromatic inhalations using essential oils – add 3 drops of tea tree and 2 drops of eucalyptus into a bowl of hot water. Cover your head with a towel and breathe in the steam. This combination is great to decongest blocked nasal passages, kill off the germs and soothe the cold as these might have triggered a sinus headache.
5. Acupuncture – this can be a very effective method of pain relief and has been used in dentistry, surgery and childbirth. Having acupuncture can lead to an increase in energy, an improved appetite and better sleep.
6. The potent  3-plant extract – when cinnamon, thyme and oil of cloves are combined together, they become very potent in relieving a sinus headache. Cinnamon is reputably known to prevent colds and is high in antioxidant. Thyme acts as an expectorant, loosening phlegm in the respiratory tract so that it can be coughed up and oil of cloves is popularly used as a home remedy for sinus, bronchitis, the common cold, a cough, fever, sore throat and tending to infections. However you must be careful in the proportion used, so it is advisable for you to find out more on what are the optimal proportions to use for maximum benefit , click here to find out.

A sinus headache can be dramatically alleviated or even permanently reversed by the many conventional or complementary treatments available but the most essential first step to take is to find out whether your headache is really caused by sinus.

Technorati Tags: sinus headache, sinus headache relief, sinus home remedy

There can be many factors which can trigger a sinus attack -

1. Allergies
2. Environmental irritants such as indoor and outdoor pollution
3. Emotional stress

Environmental irritants

There can be 2 types of pollution, indoor and outdoor.

Indoor pollution can be caused by -

• house dust mites which love to lurk in carpets, curtains, soft toys and upholstered furnishings
• household pets are a potent allergen
• fumes from gas cookers, cigarettes
• chemicals from perfume and cleaning fluids
• molds especially in older houses and in poorly ventilated homes

Outdoor pollution can be caused by -

• smog, smoke from factories, power stations
• ozone
• spores from grass, tree

It is impossible for us to clean the outdoor pollution but we can do something about the air you breathe in your house and work environment. Generally, there are many ways on how to treat a sinus infection and you can do so by taking certain precautions to control or even rid of such trigger factors such as molds, pollen, house dust mites, spores.

Dust mites

There are many types of dust mites and around two million can survive in one mattress and about 10% of the weight of an average pillow is made up of shed skin and house dust mites and one gram of dust may contain as many as 250,000 dust mite feces. They like to live in carpets, soft furnishings, soft toys and wool clothes. Most of us thought that the mites are the culprits in triggering a sinus infection but it is actually their droppings which are light and floating in the air and when they are inhaled, your allergic reactions will be triggered.

Killing dust mites is one way on how to treat a sinus infection and dust mites can be destroyed by freezing, temperatures over 131 degrees Fahrenheit and strong sunlight and the following are precautions which you can take to reduce these dust mites -

• encase your mattress in a special allergen-impermeable casing that allows water through but prevent mites from entering.
• wash your pillows in hot water every 2 weeks to rid the buildup of dust mites and avoid feather pillows.
• replace your carpets with tiles or vinyl flooring and if it is not economical, invest in quality vacuum cleaners which have tougher bags to prevent the droppings of dust mites and better exhaust filters.
• ensure good ventilation, by keeping the windows open or use air-conditioning which can filter the air to prevent heat and humidity that promotes growth of dust mites and mold.
• wash your soft toys with hot water regularly or even freeze them overnight in a plastic bag.

House pets

The best solution on how to treat a sinus infection is not to keep pets, but if you cannot part with your pets, then make sure they do not enter your bedroom and have them staying outdoors, regularly wash your pets and do not snuggle up to them. 

Fumes from gas cookers and cigarettes

If you are a smoker, the best advice is to stop smoking and if you cannot, have a smoking area in your house. Replace gas heating to electric and purchase an electric gas stove but if it is not possible, then ensure that you have ceiling fans installed in your kitchen for better air circulation. 

Chemicals from perfume and cleaning fluids

Make sure you have a well-ventilated home, avoid cosmetics which have added perfume or scents, aerosol sprays, lipsticks, perfumes, talcum powder and household products such as cleaning agents, pesticides and paints which can be hazardous in triggering a sinus infection. 

Molds

Molds can be found almost everywhere indoors – in the bathrooms, bedrooms, refrigerators, carpets, wallpaper and garages. They thrive in damp houses and the best solution to reduce them is to have less dampness. Damp proof your house by using air conditioners and dehumidifiers, install an ultraviolet light to kill mold spores, throw away moldy food and wash shower curtains and wall regularly and keep your bathroom surfaces dry. Click here to read more effective and simple tips on how to get rid of molds.

We have described the many ways on how to treat a sinus infection by changing your lifestyle and the air environment in your house and workplace but we know it is impossible to get rid of such allergens completely but these small changes can help you to reduce or even prevent incidences of a sinus infection.

Technorati Tags: how to treat a sinus infection, sinus drainage, sinus home remedy

It is the inflammation of the mucosa of the nose and is the most commonly illness in the US where your nose keeps running for a long time, which can be as long as 12 consecutive weeks.

What are the symptoms?

1. Headache

2. Nasal obstruction

3. Nasal drainage where the mucus is discolored or clear and drains down the back of the nose and throat causing a chronic cough and/or sore throat at night.

Classic and natural remedies for chronic sinus

1. Vitamin C
   It is nature’s guardian against many diseases.  There are many sources of Vitamin C – parsley, orange, green peppers, raw fruits, tomatoes and vegetables.

2. Vitamin D
   It is very effective for chronic coughs as it can cut down the infections. You can take cod liver oil, sunflower seeds, herring and most fish oils have Vitamin D. The free source of Vitamin D is to go out and get yourself exposed to sunshine for about 30 minutes as this Vitamin is synthesized when skin is exposed to the ultra-violet rays of the sun.

3. Keep your head warm
   During one of those cold nights, where your house is cold and damp, it can aggravate your chronic sinus. Keep your head warm by wearing a nightcap can work wonders.

4. Find out what causes it
   You might be allergic to certain foods to bring about this infection as there have been cases where their coughs and colds reduced when milk was taken off their diet. Do an experiment on yourself and cut off dairy products like cheese, eggs and milk from your diet and monitor the frequency of your chronic sinus.

5. Lobelia – a common wayside plant
   A remedy long forgotten – used by the older generation for chest troubles as it can relax the nerves that make one cough. You can take lobelia in tablet form together with some olive oil and a hot cup of peppermint tea.

6. Berries – eat them whenever you can
   Blackberries, blueberries, cranberries, strawberries, raspberries and cherries- all the “berries’ you can find in the market, stuff yourself with them. They are powerful free radical fighters and heals the immune system.

As soon as you remove or reduce the irritants which cause chronic sinus, you are on the way to recovery and some of these irritants are smoking, pollution, the environment you put yourself in and your diet.

Click on these 3 bottles and watch how they can relief your sinus instantly in just 3 days of using it – natural and herbal !!

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These secrets revolve around our own body system – the immune system which is already in-built within us to combat any bacteria or viruses which are attacking us and if we learn how to properly nourish and “exercise’ our immune system, you have already discovered the core secret to good health.

Secrets to naturally heal yourself by taking charge of your immune system :

1. Exercise your bowel movements at least 3 times a day
   Remove toxins from your body by having at lease 3 bowel movements every day.
   According to Dr Wu, a bowel movement a day is not sufficient to remove the toxins but needs 3 to 4 bowel movements a day to excrete all of the accumulated faeces from your intestine and to reduce stress on your liver and build-up of cholesterol in your body. How do you ensure that you get these bowel movements, leads us to the next secret.

2. Have a diet of 6 glasses of fruit or vegetable smoothies daily
   This has many benefits :
   - Phyto-nutrients are easily ingested to nourish your body’s cells and immune system. It is recommended to use the whole of the fruit or vegetable – flesh, skin, seeds as they are loaded with phyto-nutrients and most of the fruit seeds contain small amounts of cyanide which can kill bacteria and viruses without the harmful side effects.
   - Provides sufficient fiber for the recommended 3 times bowel movements a day

   The recommended time to drink your smoothie is 2 glasses in the morning, 1 before lunch, 2 in the afternoon and finally 1 more before dinner. However, to give time for your body system to adjust, start with at least 3 glasses a day.
   Sources of fruits – green or red apples, grapes, berries, pineapples, kiwi, lime, papaya, banana
   Sources of vegetables – celery, spinach, carrots
   You can try other choice of your favorite fruits or vegetables.

3. Tan yourself under the sun for 30 minutes daily
   Great news for suntan lovers and even better news as according to Dr Wu, do not cover your body with sunblock as we all need sunlight for adequate stores of vitamin D to strengthen our immune system. However, restrict this to only 30 minutes daily. Vitamin D is for preventing colds, osteoporosis and certain types of cancer. Combination of Vitamin A and D can maintain sound bones and teeth and helps to build up resistance against winter’s cold.
   Sources of Vitamin A are fish oils, eggs, cheese, alfalfa leaves, spinach and broccoli. There is some evidence that a deficiency of Vitamin A may be related to lung cancer.
   Another great secret of successful healing with sunlight is its combination with water. It has been claimed that new bone cells can be formed when sunlight reaches the marrow with the aid of cold water packs especially cold packs from fresh sun-soaked rainwater.

4. Exercise for at least 30 minutes daily
   Just 30 minutes a day is enough to restore and maintain your health as if you exercise more than this will only stress your heart and body. A brisk walk of 30 minutes daily can do wonders for your health as some people can walk themselves out of depression and anxiety.

5. Hydrotherapy – the water secret
   Take a hot shower then with cold water as by alternating hot and cold shower has many benefits - Facilitate a rush of blood and energy to your body
   - Boosts your immune system
   - Improves blood circulation and metabolism
   Here is how you do it :-
   Three minutes under hot water followed by 30 seconds of cold water and repeat 2 more times.
   Some health farms prepare two baths, one with cold and the other with hot water. On the floor in front of the cold bath is a footbath of hot water and likewise on the floor in front of the hot bath is a footbath of cold water. When you take the cold bath, your feet will be soaked in the hot water and when taking the hot bath your feet will be soaked in the cold water. You repeat this process – three minutes in the hot and one minute in the cold, finishing up with the cold. It has been claimed that it is great for varicose veins, piles and pelvic troubles.
   

6. Drink water according to your lifestyle and in the proper way
   There is no fast rule as to how much water to drink daily as it depends on individual’s lifestyle. If you are working in an air-condition environment, drinking 6 glasses of water daily is enough but if your work involves a lot of traveling and moving around, you need to drink 8-10 glasses a day. However if you are under the sun most of the time, have at least 10-12 glasses.
   How you drink your water plays an important part and Dr Wu recommends that the correct way is to sip it little by little to give your body cells time to absorb the water as if you were to gulp the whole glass, the cells cannot absorb it and the water will be excreted as urine.
   

7. Eat according to your blood type.
   This secret has also been written by Dr. Peter Adamo in his book “Eat Right for your Type” by Dr. Peter Adamo which focuses on enabling your body to heal itself through fasting, diet, hydrotherapy and exercise.
   Dr Wu wrote that people with blood type O should only eat a certain amount of meat as if they eat only vegetables for a long time, their body might not be able to absorb the nutrients needed to boost their immune system. He recommended a diet of 75% vegetables, 10% fruits, 10% meat, seafood and goat’s milk and should avoid cow’s milk and 5% grains.
   Blood group A should increase their diet of grains and fruits and to avoid milk and meat. Blood group B to avoid meat and group AB to avoid chicken and beef.

8. Eat in natural tandem with your biological clock
   If we listen to our body carefully, it gives us signs or signals when it is time to eat, sleep and wake up and if you consistently ignore such signals, you are putting your organs at risk, stressing them to lose their natural balance which can result in accumulation of toxins and wastes, weakening your immune system leaving your body vulnerable to attacks of bacteria and viruses.

   Dr Wu said that our biological clock is divided into three time zones.

   From 4am to noon is when you should be emptying your bowels, so prepare yourself a diet pack with fiber in the morning – fruit and vegetable smoothies as suggested earlier.
   From noon to 8pm, your body will optimally absorbs food, so lunch is the most important meal.  A vegetable salad with grains is highly recommended with fish or boiled eggs We should try to avoid meat at dinner as the amino acids in the meat can disrupt your sleeping patterns and try to have your dinner by 6pm.
   From 8pm to 4am, the nutrients and energy from food will be channeled throughout your body organs and the secret to a restful sleep is between 10pm and 2am, as this is the time your immune and self-healing system are functioning at its optimal.
   

Taking charge of your health involves a natural, simple and holistic approach by learning to nourish your body through proper nutrition, exercise and taking control of your lifestyle. These are the simple secrets which all of us know or have heard of but never really give them serious thought and consistent effort to to use them to heal ourselves but instead search high and low for a cure when the cure is already within us.

“Nothing can be more important or necessary to know than the science of nutrition, so let your medicine be your food and your food your medicine”. – Hippocrates

Click on these 3 bottles and watch how they can relief your sinus instantly!!

Technorati Tags: immune system, sinus home remedy

Benefits of the little Kiwi -

1. Positive effects on digestive health, immune support, cell damage and repair and cardiovascular health.

2. Contains twice the amount of vitamin C as compared to an orange and serves as a strong shield against sinus drainage

3. Provides fiber and helps to ease bloatedness

4. Has phytochemical compounds which can prevent cancer

5. Has a mild laxative effect

6. Has potassium which is helpful in reducing high blood pressure and regenerate nerves and muscles quickly

7. Contains folate which every pregnant ladies should take for healthy development of the baby and also for healthy skin and blood cells

8. Packed with antioxidants such as polyphenols and carotenoids for protection against damaging free radicals – antioxidants are beneficial to overall health and health of your respiratory system thus increasing your immunity against sinus drainage

9. Boasts the vitamin E of three apples which can lower cholesterol and soothe, heal damaged skin tissue

10. Has a low glycemic index – great fruit to take for weight watchers

Its benefits is testimony that it is indeed a powerhouse stuffed with nutrients to boost your immunity.

So remember to add some kiwifruit slices in your salad or better still, eat a kiwifruit a day keeps the doctor away!

Click banner below and find out how this herbal product can help you too!

It is highly recommended to visit this site as it contains interesting articles on almost everything you need to know about health, fitness and nutrition – www.HealthFitnessHowTo.com

Technorati Tags: sinus drainage, sinus home remedy, sinus infection home remedies, sinus pain and pressure

Here are several treatment for sinus infection which you can try which not only treats your allergies but boosts your immune system :

1. Aloe Vera juice added with Honey
   Aloe Vera juice contains important vitamins, minerals as well as enzymes and amino acids and they have impressive record for the successful treatment of acne, asthma, burns, indigestion and sinus. Mix aloe vera juice with honey to give you a powerful double-protection treatment for sinus infection.

2. Combine mineral Selenium with Vitamin A, C and E
   Selenium works extremely well with Vitamin A,C and E as their combined effect being greater than the sum of their action apart. Selenium- rich foods are wheat cereals, onions, garlic and cold-pressed vegetable oils. Most residents living in north Norfolk, England which has selenium-rich soil, live to great ages.
   Vitamin A – fish oils, eggs, cheese, dairy products, apricots, broccoli, deep green leafy vegetables and carrots.
   Vitamin C – citrus fruits, leafy green vegetables, green peppers, papaya, grapefruit, grapes, tomatoes and blackcurrant
   Vitamin E – wheat germ, green leaves, meat, olive oil, safflower oil, almonds and wholegrain cereals.
   You can now mix this variety of food into your diet meals for a double-protection treatment for sinus infection.

3. Echinacea with garlic
   Echinacea is also known as black Sampson and cone flower and this stimulating blood tonic builds the immune system for the destruction of harmful bacteria and when other plants have failed, echinacea has been known to help chronic sinusitis.
   Garlic – the king of all healing plants is one of nature’s “swear by” remedies. It has antibacterial and antiviral properties and is regularly used to treat all kinds of infections and a long tradition of medicinal use, long before the introduction of antibiotics. This combination is one of the most powerful and potent treatment for sinus infection.

4. Garlic with honey
   Garlic also combines well with honey to make a soothing syrup. Try this recipe which can keep for 2-3 weeks in the refrigerator.
   1 head of garlic
   300 ml of water
   ½ lemon juice
   30 ml honey.
   Take 1 tbsp 3 times a day.

The above various treatment for sinus infection are all natural home remedy which are convenient, easy to prepare and most important effective and without harmful side effects.

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