Sinus Home Remedy

We can discover many potent sinus infection home remedy when we know how to make use of nature which is water, air, sunlight, climate and earth.

In this article, I would like to write on how we can use water as a healing agent in treating your sinus infection. Water is the elixir of life and there are many ways to use water’s cleansing and rejuvenating powers to improve our health and vitality.

1. Hot arm bath
   Immerse one arm at a time into a tub of water which gets progressively hotter to increase the beneficial effects.  Add a few drops of essential oils and be more creative when using them like when you want to treat your cough or colds, use eucalyptus, for sinus, use basil, for shortness of breath, use lavender or mix these oils as they are commonly used to treat health problems related to the respiratory system.
   This hydrotherapeutic treatment is a very effective sinus infection home remedy as it not only can relieve your infection but can also bring down blood pressure and helps you to relax and be able to sleep better.
2. Hot and Cold water full bath
   This treatment is very effective at reducing congestion, opening the sinus area and helps to liquefy thick mucus that is building up in your sinus cavity.
   Cold water has a stimulating effect, constricting the blood vessels and inhibiting biochemical reactions that cause the inflammation. Warm or hot water dilates the blood vessels, increasing the flow of blood to the skin and reducing blood pressure and to have a more relaxing effect, try adding a few drops of peppermint, menthol or thyme.
   It is recommended to take cold baths in the morning on waking up and hot baths at night before going to sleep and not to take a bath immediately after a meal, wait for at least 2 hours. When there is slight reddening of the skin or a feeling of intense cold or heat indicates that it is time to finish the bath.
3. Foot baths at alternate temperatures
   This simple footbath therapy is an extremely useful sinus infection home remedy as it can stimulate circulation in the veins and arteries and as such extremely effective to combat sinus headaches as it clears the congestion of blood accumulated in the head, thus relieving your head tensions. Put both feet in a basin of hot water first then in the cold and repeat this cycle for three to five times. Once when you have finished this therapy, rub your feet and put on your socks and go to bed.
4. Moist Heat
   Taking a warm shower is a very simple, cheap and yet very effective sinus infection home remedy to relieve your sinus pain but will also help to increase drainage and blood flow to your sinus area. When you inhale the steam during the warm shower, helps to clear and thin the mucus in your sinuses.

Water helps to keep our respiratory system hydrated which prevents a build-up of thick mucus in your sinus cavity. Some experts believe that dehydration underlies many health problems as water helps to flush out toxins to keep our cells and organs healthy. It is recommended to drink at least 2-3 liters of fresh water a day but coffee, tea or alcoholic drinks are not included as they are dehydrating.

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Ayurveda means “the science of life” and is practiced mainly in the Indian subcontinent. It is an ancient holistic system of medicine as it blends meditation, yoga, astrology, herbal medicine, massage and dietary advice.

Ayurveda is very beneficial for skin conditions such as eczema, acne, stress-related conditions such as migraine and fatigue and is also a very effective sinus infection home remedy.

This ancient Indian remedy uses medical products which are prepared from plants using bark, root, fruit, leaves and sometimes seeds. When you are suffering from excess phlegm caused by your sinus, you would typically be treated with warm, light, dry foods and with fasting and avoiding cold drinks that would worsen your infection. Foods to avoid are sweet and juice vegetable but you are recommended to eat more hot, spicy foods, apples, pears, leafy vegetables and beans.

Other than the nutritional aspect, it can also be used in many other ways and we have suggested two of the more widely used plants to use as your sinus infection home remedy.

The “Neem” plant

In India, this plant has been hailed as “the village pharmacy” because of its many medicinal qualities. It is known to stimulate the immune system, promotes a healthy circulative, respiratory system, anti-bacterial, anti-viral and anti-septic. If you want to safeguard your house against airborne diseases, hang two bunches of “Neem” leaves at the main doorway of your house.

A mixture of saffron and “Neem” leaves provide cleansing and anti-bacterial qualities ,so use it to wash your house entrance every morning  and if you are not feeling well because of your sinus, you can place the leaves on the bed and around the bedside and it will help you to recover swiftly.

The Basil plant

The basil is an important symbol in the Hindu religious tradition and is worshipped in the morning and evening by Hindus at large. The basil plant helps to purify the atmosphere and is encouraged to be grown and placed in a pot in the front and back of the house.

There are many tips on how you can use basil as an effective sinus infection home remedy –

1. A decoction of the leaves with honey and ginger is very effective for many respiratory system disorder such as sinus, bronchitis and asthma.
2. Drinking the juice extracted from basil leaves can also bring down a fever and eases a sore throat.
3. Chewing on the leaves helps to loosen the mucus, relieves cold and flu.
4. Pound basil leaves and mix it with sandalwood paste and apply on the forehead makes an excellent relief for a sinus headache.

One must remember that such herbal remedies are not quick fixes as they require time, energy and commitment but when used sensibly in conjunction with medication they can transform your life.

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We know of many common allergens and irritants that can trigger a sinus infection like pollens, dust, gases, molds and cockroaches, but have you heard that bed bugs can be a trigger factor too. A friend of mine asked whether I can suggest a sinus home remedy to get rid of bed bugs as she believes that these pests are the main culprit for her chronic sinus and she does not want to resort to hiring a pest control expert until she has done some remedial efforts on her own.

Getting rid of bed bugs is not an easy task. The bed bug is described to look like a tick so the process of identifying one from the other is a hard task. Though a tick feeds primarily on animals like dogs or cats, some bed bugs feed on humans.

In getting rid of bed bugs, one has to remember why they are loathsome. Bed bugs are often seen as vampire creature. They lie in wait for their prey and patiently take the time to come out and feed. No wonder many want to get rid of bed bugs.

But it is not so easy to find and get rid of bed bugs. They are tiny creatures and can only be correctly identified by closer examination. However, when bed bugs start to infest a house, even the small animals can be at risk and is one of the reasons why pets are not encouraged for chronic sinus sufferers.
Bed bugs are tricky and resilient. Like the cockroach, getting rid of bed bugs will require a commitment from the owner. These parasites can live in sofas and carpeting without our knowledge. What makes this task of finding and getting rid of bed bugs is that the little buggers can thrive in seemingly neat and orderly rooms.

A definition of a bed bug’s habitat is warm areas with plenty of hiding places. It must be close to human contact. The most obvious places to look and get rid of bed bugs are in mattresses, carpeting, throw pillows and sofa beds.
Once mattresses have been cleaned, encase the mattress in a special allergen-impermeable casing which is available as tightly woven fabrics rather than the plastic ones which are slippery and have a tendency to grow mold on the inside. This simple precaution will reduce your exposure to bed bugs and also dust mites hundredfold. You can also use a plastic zip-on cover for your pillows and wash your bedding sheets in hot water at 140 degrees Fahrenheit every week.
Protecting your bedding is a very effective chronic sinus home remedy to use.

Bed bugs aren’t called bed bugs for nothing. They have such a name because bed bugs often hide in tufts, seams, and crevices of the mattress, bed frame, box spring, and headboard.  Choose a bed with a plain wooden or metal frame rather than a divan base and have a plain headboard and not an upholstered one. Things to look for in getting rid of bed bugs are the bugs themselves and light brown spots of molted skin. The dark spots of bed bug excrement are also present along mattress seams of where the pests stayed. Thorough inspection of the bed will save time and money.

These bed bugs can be found in tiny cracks near where humans take a break, sleep or relax. Making sure to get rid of the bed bugs in upholstery may require a good dose of vacuuming. This way they can get the dust mites as well. Dust as often as possible and at least once a week and to wear a dust mask while you are cleaning and use models of vacuum cleaners which have tougher bags and exhaust filters. It is advisable not to place upholstered furniture in the bedroom.

You can also use acaracides which are chemicals to get rid of bed bugs and also dust mites. Spray your carpets and furnishings at least twice a year, vacuum thoroughly to remove the dead bed bugs. The chemicals used are tannic acid, crotamiton and benzyl benzoate but be cautious as they can cause skin irritation and people who are suffering from chronic sinus must be very careful with the chemical sprays that they use as they can be major trigger factors.

Changing the way you furnish your home as described above can reduce the population of bed bugs effectively but we must bear in mind that it is impossible to totally sanitize our home from these pesky creatures.

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