Foods to avoid and eat during a sinus infection
Every year we see an increase in people suffering from respiratory infections like sinus and these problems can be aggravated by consuming certain foods.
During a sinus infection, avoid sugar, cheese and dairy products, processed and refined foods as all these encourage the production of mucus which will worsen the congestion in the respiratory system.
Examples of such food are white bread, pasta, cakes, pizza, fast-food and commercial preparations which are highly processed and contain a high level of sugar.
During a sinus infection, you are advised to stay away from tea, coffee, fizzy drinks, alcohol, cold drinks as these can weaken the immune system. Drink plenty of fresh juices, herbal teas and tepid water. Water keeps the respiratory system hydrated and helps to liquefy the build-up mucus which is causing your sinus infection and during a sinus infection, drink about 12 to 15 glasses of tepid water daily. This can be the most natural sinus home remedy-drinking tepid water to relieve your sinus infection.
Foods to eat during a sinus infection.
To keep your lungs and airways healthy, eat plenty of unrefined and unprocessed foods. Green vegetables such as broccoli, peas, spinach are a good source of immunity boosting antioxidants. Eat foods which are high in betacarotene from which the body can produce Vitamin A which possesses anti-infective and supports the mucus membranes. Such foods are carrots, sweet potatoes, apricots and mangoes. During a sinus infection, try to increase your intake of Vitamin C and to relieve the airways and clear out mucus, add in your diet, onions, garlic, ginger and chilli. Changing your diet to cure your sinus infection is one of the best sinus home remedy to explore. As Hippocrates said - “let food be thy medicine and medicine be thy food”. Eat a healthy and balance diet to boost your immune system as it is your body’s natural defense system against any infection and disease let alone a sinus infection.