If you do, just think about this. Your car is not on the go 24 hours a day, you do turn off your engine and allow it to rest. However, human do not rest, our heart has to keep pumping every second and all the other vital organs have to perform their specific functions, so how do we allow them to take their much deserved rest other than sleeping. Yes, we need to detox – time to make a clean start, as we know that too much accumulated toxins can aggravate your sinus infection symptoms , or do you feel low at times or need to shed a few pounds for that beach party.

Here is a 5-day detox plan which is safe and natural and especially for sinus sufferers as this diet has foods to avoid and to take when you are having the allergy.

• If you have not been exercising, try to brisk walk for about 15-30 minutes, breathe deeply – relaxing and this simple breathing exercise can instantly relief your sinus!

• Day 1-3
  Eat a diet of fresh fruit and green vegetables only. The sources listed below are excellent for your sinus infections symptoms.
  Sources of fruits :-

• • Papaya – Vitamin C for its antihistamine effect.

  • Apples – an apple a day keeps the doctor or even the dentist away still rings true as it contains pectin and moves any accumulation of decayed residue from foods

  • Pineapples – has enzyme bromelain, purifies the stomach and kills offensive bacteria and sinus is caused by bacteria growing in your head!

  • Grapes, berries – cleanse the mucus

Sources of vegetables : -

• • Carrots, spinach (converted to Vitamin A known to boost immune system to combat sinusitis), broccoli (Vitamin E), green peppers, parsley, eggplant (flavonoids), kale, asparagus, yellow corn, sweet potato

Drink water, 5 or more glasses a day to flush out the toxins. No alcohol, coffee, tea, milk, sugar or salt and no smoking.

• Day 4

Prepare a green salad with parsley as it contains zinc which helps to resist sinus infection symptoms and also to ensure good bladder health, watercress to help the liver to neutralize noxious pollutants invading your body, grated beetroot for production of red blood cells.

Sprinkle some raw onions or garlic (if you cannot stand the taste, roast lightly) as they are anti- viral and also make your mucus less sticky.

Ahh, you can now treat yourself to a cup of dandelion coffee – to stimulate the flow of bile.

• Day 5 and onwards (if you wish to continue)

Make your favorite breakfast – whole grain bread and butter, some honey and a cup of dandelion coffee if you so wish. Have a salad of above which you can add some unsalted nuts – almonds, hazelnuts or walnuts, sunflower seeds as they contain vitamin E and high in antioxidants. You can also add oats, rye or barley.

Main meal – eat cooked vegetables (asparagus, broccoli, cauliflower, kale, spinach, peppers, carrots) and oily fish ( salmon, sardines, mackerel, or any type of fish will do) as they have Vitamin C, E and beta-carotene, known for their healing benefit and preventing disease and sinus infection symptoms.

Detox yourself once every 3 months and you will feel your body restored and rejuvenated in mind and spirits.

Detox or no detox, you must always remember to eat your fruits and vegetables.

If you feel you would not be able to finish the 5-day plan, there is another alternative which is just as natural, healthy and effective way to detox and much easier and covenient. Click the below banner.

Technorati Tags: sinus blockage, sinus home remedy, sinus infection home remedies, sinus pain and pressure, sinus pressure, sinusa infection symptoms

• facial pain or pressure (especially when you bend over)
• headache
• facial swelling
• ear pain
• trouble breathing

If you do have the above symptoms, you are probably having a sinus blockage and this can pose great discomfort and interruptions to your lifestyle, health and your emotions.

How do you like the idea of having a constant, reliable and loyal companion to relief your sinus blockage whenever and wherever you want? Sounds great and unbelievable?

Yes, you can, if you know how and what to do. Sometimes all you need is a simple solution to relief your pain and discomforts.

The solution.

You must have heard of essential oils – this ancient remedy known for thousands of years across many cultures to soothe and heal many ailments and allergies. We know how potent and effective essential oils are in relieving sinus blockage but we find it inconvenient to use because we cannot carry the bulky diffuser everywhere we go.

Do you know that we can “wear” essential oils? Yes, three ways ;

• Apply the oils directly on your skin

• Apply on your sleeve or collar (not recommended with colorful oils!)

• Put the oils on personal diffuser jewelry made with Terra cotta clay.

Which is the best way?

• On your skin – your body will quickly absorbs the oil and after a very short time you would not be able to smell the aroma

• On your sleeve – the oil will dissipate very quickly as there is nothing to hold the oil.

• On Terra cotta clay – Terra cotta clay is kiln-baked, the moisture evaporates from the wet clay leaving a multitude of tiny air pockets. These tiny air pockets trap the oil and allow it to diffuse very slowly from the kiln-baked clay!

Which is the winner to relieve your sinus blockage?

Well, you have to agree with me – it is obviously the Terra cotta clay. Just imagine, whenever you feel difficulty in breathing – have a quick snort at your Terra cotta filled with your favorite essential oil and you will experience instant relief. When you are feeling a throbbing headache – just lift the scented Terra cotta to your nose and inhale the aroma and feel your tension and pressure easing away.

Are you asking me to carry a chuck of Terra cotta clay around?

Of course not, someone has come up with an ingenious idea to turn this clay into beautifully crafted jewelry which you can wear as a pendant or bracelet. They are light-weight, durable, great and trendy accessory for all ages, not fragile, all natural and perfect for traveling – truly your most loyal must-have companion for people suffering from sinus blockage – keeping your essential oils right under your nose all day long!

Click the banner below and see their wonderful affordable jewelry!!

Some of the essential oils you can use to relief your sinus are :

• Cajuput

• cinnamon

• myrrh

• peppermint

• tea tree

• eucalyptus
  

If you do not know what combination of essential oils are suitable for your type of  sinus, CLICK HERE for the many recipes which you can try  and they are so committed to their service, that they even answer any query which you have within 24 hours – very personal and professional.

Just imagine it is like wearing your favorite perfume everyday and you can change it to suit your mood but this time it has an added benefit – giving you the much needed relief from your sufferings.

Wear one now and you will never leave home without it!!

Read more articles on blocked sinus at www.blockedsinus.net

Technorati Tags: sinus blockage, sinus home remedy, sinus pain, sinus pressure