How do you feel when you wake up in the morning, not feeling rejuvenated and refreshed from a restful sleep but feeling pain all over your face and when you want to sleep at night but instead get all stress up because of your persistent cough, , throbbing headache, nasal obstruction and nasal drainage? These are some of the symptoms of a sinus infection and these are not only for just a few hours, or just a day but can drag on for weeks and in some chronic cases for months. If you do not seek the appropriate treatment fast, your health, body, mind and spirit will be spiraling downhill, affecting your daily life. Each and everyone of us wants to transform our life for better health, waking up to each day full of energy and invigorated, ready to overcome any challenges and achieving our goals but do not know how and where to start.

If your sinus is affecting your life, the first step is obviously to find a remedy to cure it and to find one is not easy. Let me share with you a real story of how a simple remedy was born and after reading it, you can decide whether this remedy is worth trying. Symptoms of a sinus infection do not just go away overnight, most medications are not quick fixes but require time, energy and commitment, not to mention the money spent.

But how do you like the idea when someone had done all the research and experiments for you and all you have to do is to use it as instructed and feeling the relief within minutes and waking up finding your sinus gone forever after just 3 days of using it! Sounds too good to be true. Most cures or even inventions come from accidents and this remedy is just that – an accident. A sinus sufferer for almost 15 years, decided to do his own research when his doctor told him that his only cure to end his sufferings would be to go under the knife but with no guarantee.

He knew the key to success was research and he kept searching for answers to obvious questions such as -
what causes the symptoms of a Sinus Infection, what makes it worse and better and why does it come back and hundreds more.

He studied the work of Doctors, Professors and listened to Nurses, Natural Health Practitioners, anybody who had anything to say and obviously he researched every Sinus Infection treatment, every home remedy and alternative.

He then studied the work of Mother Nature and almost gave up when he made an amazing discovery on one rainy Saturday afternoon. He was sitting in a university library with his researcher, medical books piled high on their desk. Whilst studying the experiments of a student Doctor, he read something they had completely missed and Eureka, he discovered a new breakthrough using just a few simple plant ingredients destroyed the symptoms of a sinus infection.

He tested his discovery with volunteers, friends, colleagues and of course himself and he was astonished to find that the health of every single person improved – some immediately and dramatically and they were cleared of their sinus infection starting in just 3 days.

What is this revolutionary remedy?

This remedy is so simple that you would not imagine that it would do its work, but this remedy has been used by hospitals, clinics and doctors and has thrilled users in 20 countries. You might have heard it, seen it or even used it. Yes, it is Joe Johnson’s (the researcher) famous Sinusitis Miracle featured on Health Channel TV 2008 – using the potent 3-plant extracts.

The 3-plant extracts are cinnamon, cloves and thyme which are very strong smelling herbs and are thus highly antiseptic, have antibiotic properties, aids expulsion of mucus and breaks up congestion – basic symptoms of a sinus infection. When these extracts are combined in therapeutic dosage, they can effectively kill the bacteria or virus which is causing your sinus. Sometimes all it takes is a simple remedy to cure persistent allergies and this remedy is made more powerful as it is all natural and herbal.

The choice on which remedy to use is still yours but gather more information before you decide,  so click here to find out what this revolutionary remedy is.

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Getting rid of bed bugs is not an easy task. The bed bug is described to look like a tick so the process of identifying one from the other is a hard task. Though a tick feeds primarily on animals like dogs or cats, some bed bugs feed on humans.

In getting rid of bed bugs, one has to remember why they are loathsome. Bed bugs are often seen as vampire creature. They lie in wait for their prey and patiently take the time to come out and feed. No wonder many want to get rid of bed bugs.

But it is not so easy to find and get rid of bed bugs. They are tiny creatures and can only be correctly identified by closer examination. However, when bed bugs start to infest a house, even the small animals can be at risk and is one of the reasons why pets are not encouraged for chronic sinus sufferers.
Bed bugs are tricky and resilient. Like the cockroach, getting rid of bed bugs will require a commitment from the owner. These parasites can live in sofas and carpeting without our knowledge. What makes this task of finding and getting rid of bed bugs is that the little buggers can thrive in seemingly neat and orderly rooms.

A definition of a bed bug’s habitat is warm areas with plenty of hiding places. It must be close to human contact. The most obvious places to look and get rid of bed bugs are in mattresses, carpeting, throw pillows and sofa beds.
Once mattresses have been cleaned, encase the mattress in a special allergen-impermeable casing which is available as tightly woven fabrics rather than the plastic ones which are slippery and have a tendency to grow mold on the inside. This simple precaution will reduce your exposure to bed bugs and also dust mites hundredfold. You can also use a plastic zip-on cover for your pillows and wash your bedding sheets in hot water at 140 degrees Fahrenheit every week.
Protecting your bedding is a very effective chronic sinus home remedy to use.

Bed bugs aren’t called bed bugs for nothing. They have such a name because bed bugs often hide in tufts, seams, and crevices of the mattress, bed frame, box spring, and headboard.  Choose a bed with a plain wooden or metal frame rather than a divan base and have a plain headboard and not an upholstered one. Things to look for in getting rid of bed bugs are the bugs themselves and light brown spots of molted skin. The dark spots of bed bug excrement are also present along mattress seams of where the pests stayed. Thorough inspection of the bed will save time and money.

These bed bugs can be found in tiny cracks near where humans take a break, sleep or relax. Making sure to get rid of the bed bugs in upholstery may require a good dose of vacuuming. This way they can get the dust mites as well. Dust as often as possible and at least once a week and to wear a dust mask while you are cleaning and use models of vacuum cleaners which have tougher bags and exhaust filters. It is advisable not to place upholstered furniture in the bedroom.

You can also use acaracides which are chemicals to get rid of bed bugs and also dust mites. Spray your carpets and furnishings at least twice a year, vacuum thoroughly to remove the dead bed bugs. The chemicals used are tannic acid, crotamiton and benzyl benzoate but be cautious as they can cause skin irritation and people who are suffering from chronic sinus must be very careful with the chemical sprays that they use as they can be major trigger factors.

Changing the way you furnish your home as described above can reduce the population of bed bugs effectively but we must bear in mind that it is impossible to totally sanitize our home from these pesky creatures.

Technorati Tags: chronic sinus, get rid of bed bugs, sinus home remedy, sinus infection home remedies

What are the symptoms of a sinus headache?

These are the typical symptoms which you might experience –

1. Persistent pain over cheek or forehead
2. The pain gets worse when you move your head
3. Having a deep and dull aching pain
4. Having nasal blockage, congestion and discharge
5. Having ear pressure
6. Swelling of the face
7. Fever

The best and most effective way to know whether your headache is caused by your sinus is to consult your doctor to properly diagnose it.

There can be many treatments to relieve a sinus headache as you can either choose to use the conventional or the complementary treatment but it is recommended that you consider using both treatments as research has shown that when used hand-in-hand, they can aid your recovery faster.

Conventional treatment

The following measures can help to relieve your headache -

1. Take analgesics such as aspirin
2. Take painkiller such as ibuprofen or paracetamol and drink plenty of water
3. Use decongestants to reduce the swelling the inside of the nose
4. Take papaya and bromelain buccal tablets to reduce the inflammation
5. Take magnesium supplements as there has been evidence which shows that headache can develop due to a deficiency in magnesium.

Complementary treatment

There are many options and some are listed below –

1. Take fish oil supplements – teenagers who took fish-oil supplements for 2 months had an 83% decrease in their headache attacks and even when they have the attack, they recover faster.
2. Change in diet – the foods which would commonly trigger a sinus headache is alcoholic drinks, chocolate, cow’s milk, dairy products, wheat, shellfish and nuts. You should add more healing foods into your diet such as all type of berries, cauliflower, kale, broccoli, apricots and papaya.
3. Herbal home remedies – there are many such remedies which you can try but this concoction is my favorite. Chop 1 cup of fresh peppermint. Pour 2 cups boiling water over it and steep for 5 minutes. Strain and sweeten and add some lemon slice. Peppermint is known to relieve nasal, sinus and chest congestion. It can also aid cough by increasing saliva and at the same time freshens the breath.
4. Aromatic inhalations using essential oils – add 3 drops of tea tree and 2 drops of eucalyptus into a bowl of hot water. Cover your head with a towel and breathe in the steam. This combination is great to decongest blocked nasal passages, kill off the germs and soothe the cold as these might have triggered a sinus headache.
5. Acupuncture – this can be a very effective method of pain relief and has been used in dentistry, surgery and childbirth. Having acupuncture can lead to an increase in energy, an improved appetite and better sleep.
6. The potent  3-plant extract – when cinnamon, thyme and oil of cloves are combined together, they become very potent in relieving a sinus headache. Cinnamon is reputably known to prevent colds and is high in antioxidant. Thyme acts as an expectorant, loosening phlegm in the respiratory tract so that it can be coughed up and oil of cloves is popularly used as a home remedy for sinus, bronchitis, the common cold, a cough, fever, sore throat and tending to infections. However you must be careful in the proportion used, so it is advisable for you to find out more on what are the optimal proportions to use for maximum benefit , click here to find out.

A sinus headache can be dramatically alleviated or even permanently reversed by the many conventional or complementary treatments available but the most essential first step to take is to find out whether your headache is really caused by sinus.

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There can be many factors which can trigger a sinus attack -

1. Allergies
2. Environmental irritants such as indoor and outdoor pollution
3. Emotional stress

Environmental irritants

There can be 2 types of pollution, indoor and outdoor.

Indoor pollution can be caused by -

• house dust mites which love to lurk in carpets, curtains, soft toys and upholstered furnishings
• household pets are a potent allergen
• fumes from gas cookers, cigarettes
• chemicals from perfume and cleaning fluids
• molds especially in older houses and in poorly ventilated homes

Outdoor pollution can be caused by -

• smog, smoke from factories, power stations
• ozone
• spores from grass, tree

It is impossible for us to clean the outdoor pollution but we can do something about the air you breathe in your house and work environment. Generally, there are many ways on how to treat a sinus infection and you can do so by taking certain precautions to control or even rid of such trigger factors such as molds, pollen, house dust mites, spores.

Dust mites

There are many types of dust mites and around two million can survive in one mattress and about 10% of the weight of an average pillow is made up of shed skin and house dust mites and one gram of dust may contain as many as 250,000 dust mite feces. They like to live in carpets, soft furnishings, soft toys and wool clothes. Most of us thought that the mites are the culprits in triggering a sinus infection but it is actually their droppings which are light and floating in the air and when they are inhaled, your allergic reactions will be triggered.

Killing dust mites is one way on how to treat a sinus infection and dust mites can be destroyed by freezing, temperatures over 131 degrees Fahrenheit and strong sunlight and the following are precautions which you can take to reduce these dust mites -

• encase your mattress in a special allergen-impermeable casing that allows water through but prevent mites from entering.
• wash your pillows in hot water every 2 weeks to rid the buildup of dust mites and avoid feather pillows.
• replace your carpets with tiles or vinyl flooring and if it is not economical, invest in quality vacuum cleaners which have tougher bags to prevent the droppings of dust mites and better exhaust filters.
• ensure good ventilation, by keeping the windows open or use air-conditioning which can filter the air to prevent heat and humidity that promotes growth of dust mites and mold.
• wash your soft toys with hot water regularly or even freeze them overnight in a plastic bag.

House pets

The best solution on how to treat a sinus infection is not to keep pets, but if you cannot part with your pets, then make sure they do not enter your bedroom and have them staying outdoors, regularly wash your pets and do not snuggle up to them. 

Fumes from gas cookers and cigarettes

If you are a smoker, the best advice is to stop smoking and if you cannot, have a smoking area in your house. Replace gas heating to electric and purchase an electric gas stove but if it is not possible, then ensure that you have ceiling fans installed in your kitchen for better air circulation. 

Chemicals from perfume and cleaning fluids

Make sure you have a well-ventilated home, avoid cosmetics which have added perfume or scents, aerosol sprays, lipsticks, perfumes, talcum powder and household products such as cleaning agents, pesticides and paints which can be hazardous in triggering a sinus infection. 

Molds

Molds can be found almost everywhere indoors – in the bathrooms, bedrooms, refrigerators, carpets, wallpaper and garages. They thrive in damp houses and the best solution to reduce them is to have less dampness. Damp proof your house by using air conditioners and dehumidifiers, install an ultraviolet light to kill mold spores, throw away moldy food and wash shower curtains and wall regularly and keep your bathroom surfaces dry. Click here to read more effective and simple tips on how to get rid of molds.

We have described the many ways on how to treat a sinus infection by changing your lifestyle and the air environment in your house and workplace but we know it is impossible to get rid of such allergens completely but these small changes can help you to reduce or even prevent incidences of a sinus infection.

Technorati Tags: how to treat a sinus infection, sinus drainage, sinus home remedy

It is the inflammation of the mucosa of the nose and is the most commonly illness in the US where your nose keeps running for a long time, which can be as long as 12 consecutive weeks.

What are the symptoms?

1. Headache

2. Nasal obstruction

3. Nasal drainage where the mucus is discolored or clear and drains down the back of the nose and throat causing a chronic cough and/or sore throat at night.

Classic and natural remedies for chronic sinus

1. Vitamin C
   It is nature’s guardian against many diseases.  There are many sources of Vitamin C – parsley, orange, green peppers, raw fruits, tomatoes and vegetables.

2. Vitamin D
   It is very effective for chronic coughs as it can cut down the infections. You can take cod liver oil, sunflower seeds, herring and most fish oils have Vitamin D. The free source of Vitamin D is to go out and get yourself exposed to sunshine for about 30 minutes as this Vitamin is synthesized when skin is exposed to the ultra-violet rays of the sun.

3. Keep your head warm
   During one of those cold nights, where your house is cold and damp, it can aggravate your chronic sinus. Keep your head warm by wearing a nightcap can work wonders.

4. Find out what causes it
   You might be allergic to certain foods to bring about this infection as there have been cases where their coughs and colds reduced when milk was taken off their diet. Do an experiment on yourself and cut off dairy products like cheese, eggs and milk from your diet and monitor the frequency of your chronic sinus.

5. Lobelia – a common wayside plant
   A remedy long forgotten – used by the older generation for chest troubles as it can relax the nerves that make one cough. You can take lobelia in tablet form together with some olive oil and a hot cup of peppermint tea.

6. Berries – eat them whenever you can
   Blackberries, blueberries, cranberries, strawberries, raspberries and cherries- all the “berries’ you can find in the market, stuff yourself with them. They are powerful free radical fighters and heals the immune system.

As soon as you remove or reduce the irritants which cause chronic sinus, you are on the way to recovery and some of these irritants are smoking, pollution, the environment you put yourself in and your diet.

Click on these 3 bottles and watch how they can relief your sinus instantly in just 3 days of using it – natural and herbal !!

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Well, all is not lost. I have come to know of this wonderful and remarkable flower remedy – The Bach Flower Remedies. In case you have not heard of it, the Bach Flower Remedies is a simple, safe and natural form of healing and has become increasingly popular and the “Rescue Remedy” is touted to provide natural relief from stress and tension. Home Remedies for sinus infection which you can enjoy and keep for many years to come.

This Remedy is created by Dr Edward Bach who actually started using the Plant Kingdom (herbs) in the form of homeopathy and later with his Flower Remedies. He searched for the Remedies that would treat the patient and not the disease and he identified 38 healers from the world of flowers. These flowers aim to restore our balance to empower us to cope with the negative emotions which we encounter and the daily problems that confront us. His system of healing is to treat the person, finding the root cause of the problem rather than treating the disease. He believed that a healthy mind ensures a healthy body. This is what makes the Bach Flower Remedies such a holistic home remedies for sinus infection.

I cannot sing enough praises for this Remedy but you have to explore for yourself which 38 flowers are most suited as home remedies for sinus infection in tune to your personality and lifestyle. I cannot list down all the 38 flowers here but the flowers which I find most alluring to me and make perfect home remedies for sinus infection are :

• Agrimony – for those who hide their inner heart-ache behind a happy-go-lucky facade to realise that letting-go is not weakness but a sign of True Strength.

• Beech – for those who are intolerant of other people’s shortcomings, replaces intolerance with tolerance

• Cerato- for those who lack confidence always seeking confirmation from others.

• Cherry Plum- for those who is on the verge of a nervous breakdown.

• Crab Apple – for those obsessed with clealiness, self-hatred and self-disgust

Bach Flower Remedies are completely natural and extremely safe s they produce no harmful side-effects. You cannot overdose on them and if and inappropriate Remedy is taken it will not cause any ill effects. It can be taken internally by people of all ages from babies, pets, palnts to the elderly. That is why they make such perfect home remedies for sinus infection – a complete cure without the side effects.

How do you use the Bach Flower Remedies as home remedies for sinus infection :

• By mouth – you can take a single Bach Flower Remedy or a combination of up to a maximum of six. Fill a 30 ml bottle with pure spring water, add a teaspoon of brandy for preservation and add 2 drops of each of your chosen Remedy. Gently shake the bottle and it is ready to use. The recommended dosage is four drops, four times a day either drip onto your tongue or in some water. A flower-flavour as home remedies for sinus infection.

• On the skin – The Remedy can be applied to the lips, behind the ears, temples or wrists. Scentful home remedies for sinus infection.

• Oils and creams – can be added to oils, creams, lotions and oitments.

• Baths – sprinkle a few drops of your chosen Flower remedy and delight in its fragrance.

• Room Sprays – Excellent home remedies for sinus infection. Spraying the Flower Remedy with some essential oils like eucalyptus is an excellent way to clear the surrounding air.

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These secrets revolve around our own body system – the immune system which is already in-built within us to combat any bacteria or viruses which are attacking us and if we learn how to properly nourish and “exercise’ our immune system, you have already discovered the core secret to good health.

Secrets to naturally heal yourself by taking charge of your immune system :

1. Exercise your bowel movements at least 3 times a day
   Remove toxins from your body by having at lease 3 bowel movements every day.
   According to Dr Wu, a bowel movement a day is not sufficient to remove the toxins but needs 3 to 4 bowel movements a day to excrete all of the accumulated faeces from your intestine and to reduce stress on your liver and build-up of cholesterol in your body. How do you ensure that you get these bowel movements, leads us to the next secret.

2. Have a diet of 6 glasses of fruit or vegetable smoothies daily
   This has many benefits :
   - Phyto-nutrients are easily ingested to nourish your body’s cells and immune system. It is recommended to use the whole of the fruit or vegetable – flesh, skin, seeds as they are loaded with phyto-nutrients and most of the fruit seeds contain small amounts of cyanide which can kill bacteria and viruses without the harmful side effects.
   - Provides sufficient fiber for the recommended 3 times bowel movements a day

   The recommended time to drink your smoothie is 2 glasses in the morning, 1 before lunch, 2 in the afternoon and finally 1 more before dinner. However, to give time for your body system to adjust, start with at least 3 glasses a day.
   Sources of fruits – green or red apples, grapes, berries, pineapples, kiwi, lime, papaya, banana
   Sources of vegetables – celery, spinach, carrots
   You can try other choice of your favorite fruits or vegetables.

3. Tan yourself under the sun for 30 minutes daily
   Great news for suntan lovers and even better news as according to Dr Wu, do not cover your body with sunblock as we all need sunlight for adequate stores of vitamin D to strengthen our immune system. However, restrict this to only 30 minutes daily. Vitamin D is for preventing colds, osteoporosis and certain types of cancer. Combination of Vitamin A and D can maintain sound bones and teeth and helps to build up resistance against winter’s cold.
   Sources of Vitamin A are fish oils, eggs, cheese, alfalfa leaves, spinach and broccoli. There is some evidence that a deficiency of Vitamin A may be related to lung cancer.
   Another great secret of successful healing with sunlight is its combination with water. It has been claimed that new bone cells can be formed when sunlight reaches the marrow with the aid of cold water packs especially cold packs from fresh sun-soaked rainwater.

4. Exercise for at least 30 minutes daily
   Just 30 minutes a day is enough to restore and maintain your health as if you exercise more than this will only stress your heart and body. A brisk walk of 30 minutes daily can do wonders for your health as some people can walk themselves out of depression and anxiety.

5. Hydrotherapy – the water secret
   Take a hot shower then with cold water as by alternating hot and cold shower has many benefits - Facilitate a rush of blood and energy to your body
   - Boosts your immune system
   - Improves blood circulation and metabolism
   Here is how you do it :-
   Three minutes under hot water followed by 30 seconds of cold water and repeat 2 more times.
   Some health farms prepare two baths, one with cold and the other with hot water. On the floor in front of the cold bath is a footbath of hot water and likewise on the floor in front of the hot bath is a footbath of cold water. When you take the cold bath, your feet will be soaked in the hot water and when taking the hot bath your feet will be soaked in the cold water. You repeat this process – three minutes in the hot and one minute in the cold, finishing up with the cold. It has been claimed that it is great for varicose veins, piles and pelvic troubles.
   

6. Drink water according to your lifestyle and in the proper way
   There is no fast rule as to how much water to drink daily as it depends on individual’s lifestyle. If you are working in an air-condition environment, drinking 6 glasses of water daily is enough but if your work involves a lot of traveling and moving around, you need to drink 8-10 glasses a day. However if you are under the sun most of the time, have at least 10-12 glasses.
   How you drink your water plays an important part and Dr Wu recommends that the correct way is to sip it little by little to give your body cells time to absorb the water as if you were to gulp the whole glass, the cells cannot absorb it and the water will be excreted as urine.
   

7. Eat according to your blood type.
   This secret has also been written by Dr. Peter Adamo in his book “Eat Right for your Type” by Dr. Peter Adamo which focuses on enabling your body to heal itself through fasting, diet, hydrotherapy and exercise.
   Dr Wu wrote that people with blood type O should only eat a certain amount of meat as if they eat only vegetables for a long time, their body might not be able to absorb the nutrients needed to boost their immune system. He recommended a diet of 75% vegetables, 10% fruits, 10% meat, seafood and goat’s milk and should avoid cow’s milk and 5% grains.
   Blood group A should increase their diet of grains and fruits and to avoid milk and meat. Blood group B to avoid meat and group AB to avoid chicken and beef.

8. Eat in natural tandem with your biological clock
   If we listen to our body carefully, it gives us signs or signals when it is time to eat, sleep and wake up and if you consistently ignore such signals, you are putting your organs at risk, stressing them to lose their natural balance which can result in accumulation of toxins and wastes, weakening your immune system leaving your body vulnerable to attacks of bacteria and viruses.

   Dr Wu said that our biological clock is divided into three time zones.

   From 4am to noon is when you should be emptying your bowels, so prepare yourself a diet pack with fiber in the morning – fruit and vegetable smoothies as suggested earlier.
   From noon to 8pm, your body will optimally absorbs food, so lunch is the most important meal.  A vegetable salad with grains is highly recommended with fish or boiled eggs We should try to avoid meat at dinner as the amino acids in the meat can disrupt your sleeping patterns and try to have your dinner by 6pm.
   From 8pm to 4am, the nutrients and energy from food will be channeled throughout your body organs and the secret to a restful sleep is between 10pm and 2am, as this is the time your immune and self-healing system are functioning at its optimal.
   

Taking charge of your health involves a natural, simple and holistic approach by learning to nourish your body through proper nutrition, exercise and taking control of your lifestyle. These are the simple secrets which all of us know or have heard of but never really give them serious thought and consistent effort to to use them to heal ourselves but instead search high and low for a cure when the cure is already within us.

“Nothing can be more important or necessary to know than the science of nutrition, so let your medicine be your food and your food your medicine”. – Hippocrates

Click on these 3 bottles and watch how they can relief your sinus instantly!!

Technorati Tags: immune system, sinus home remedy

Benefits of the little Kiwi -

1. Positive effects on digestive health, immune support, cell damage and repair and cardiovascular health.

2. Contains twice the amount of vitamin C as compared to an orange and serves as a strong shield against sinus drainage

3. Provides fiber and helps to ease bloatedness

4. Has phytochemical compounds which can prevent cancer

5. Has a mild laxative effect

6. Has potassium which is helpful in reducing high blood pressure and regenerate nerves and muscles quickly

7. Contains folate which every pregnant ladies should take for healthy development of the baby and also for healthy skin and blood cells

8. Packed with antioxidants such as polyphenols and carotenoids for protection against damaging free radicals – antioxidants are beneficial to overall health and health of your respiratory system thus increasing your immunity against sinus drainage

9. Boasts the vitamin E of three apples which can lower cholesterol and soothe, heal damaged skin tissue

10. Has a low glycemic index – great fruit to take for weight watchers

Its benefits is testimony that it is indeed a powerhouse stuffed with nutrients to boost your immunity.

So remember to add some kiwifruit slices in your salad or better still, eat a kiwifruit a day keeps the doctor away!

Click banner below and find out how this herbal product can help you too!

It is highly recommended to visit this site as it contains interesting articles on almost everything you need to know about health, fitness and nutrition – www.HealthFitnessHowTo.com

Technorati Tags: sinus drainage, sinus home remedy, sinus infection home remedies, sinus pain and pressure

If you do, just think about this. Your car is not on the go 24 hours a day, you do turn off your engine and allow it to rest. However, human do not rest, our heart has to keep pumping every second and all the other vital organs have to perform their specific functions, so how do we allow them to take their much deserved rest other than sleeping. Yes, we need to detox – time to make a clean start, as we know that too much accumulated toxins can aggravate your sinus infection symptoms , or do you feel low at times or need to shed a few pounds for that beach party.

Here is a 5-day detox plan which is safe and natural and especially for sinus sufferers as this diet has foods to avoid and to take when you are having the allergy.

• If you have not been exercising, try to brisk walk for about 15-30 minutes, breathe deeply – relaxing and this simple breathing exercise can instantly relief your sinus!

• Day 1-3
  Eat a diet of fresh fruit and green vegetables only. The sources listed below are excellent for your sinus infections symptoms.
  Sources of fruits :-

• • Papaya – Vitamin C for its antihistamine effect.

  • Apples – an apple a day keeps the doctor or even the dentist away still rings true as it contains pectin and moves any accumulation of decayed residue from foods

  • Pineapples – has enzyme bromelain, purifies the stomach and kills offensive bacteria and sinus is caused by bacteria growing in your head!

  • Grapes, berries – cleanse the mucus

Sources of vegetables : -

• • Carrots, spinach (converted to Vitamin A known to boost immune system to combat sinusitis), broccoli (Vitamin E), green peppers, parsley, eggplant (flavonoids), kale, asparagus, yellow corn, sweet potato

Drink water, 5 or more glasses a day to flush out the toxins. No alcohol, coffee, tea, milk, sugar or salt and no smoking.

• Day 4

Prepare a green salad with parsley as it contains zinc which helps to resist sinus infection symptoms and also to ensure good bladder health, watercress to help the liver to neutralize noxious pollutants invading your body, grated beetroot for production of red blood cells.

Sprinkle some raw onions or garlic (if you cannot stand the taste, roast lightly) as they are anti- viral and also make your mucus less sticky.

Ahh, you can now treat yourself to a cup of dandelion coffee – to stimulate the flow of bile.

• Day 5 and onwards (if you wish to continue)

Make your favorite breakfast – whole grain bread and butter, some honey and a cup of dandelion coffee if you so wish. Have a salad of above which you can add some unsalted nuts – almonds, hazelnuts or walnuts, sunflower seeds as they contain vitamin E and high in antioxidants. You can also add oats, rye or barley.

Main meal – eat cooked vegetables (asparagus, broccoli, cauliflower, kale, spinach, peppers, carrots) and oily fish ( salmon, sardines, mackerel, or any type of fish will do) as they have Vitamin C, E and beta-carotene, known for their healing benefit and preventing disease and sinus infection symptoms.

Detox yourself once every 3 months and you will feel your body restored and rejuvenated in mind and spirits.

Detox or no detox, you must always remember to eat your fruits and vegetables.

If you feel you would not be able to finish the 5-day plan, there is another alternative which is just as natural, healthy and effective way to detox and much easier and covenient. Click the below banner.

Technorati Tags: sinus blockage, sinus home remedy, sinus infection home remedies, sinus pain and pressure, sinus pressure, sinusa infection symptoms

• Sinus drainage – if you have a sinus infection, you can develop a sore throat, especially in the morning.

• Tonsillitis – this is a common throat infection when the tonsils become infected.

• Strep – the strep bacteria can cause sore throat and symptoms are fever , red or white spots on the tonsils.

It is advisable to nip a sore throat in the bud before it can develop into something more serious. Here are some popular and classic sore throat remedies which you can try :

• At the first sign of a sore throat, gargle with hydrogen peroxide and water as this can stop a sore throat in its track.

• Take dietary supplements and many doctors recommend the papaya enzymes as a natural remedy as papaya is high in Vitamin C and a powerful antioxidant. They assist in stuffy sinuses, swollen throat and if your swollen tonsil is not clearing even with antibiotics, the papaya tablet can shrink the tonsil. You can also take a mouthful of papaya juice and hold it in the mouth for about 10 minutes.




• Drink plenty of water – warm drinks to assist the throat to heal and also iced drinks to ease the pain. In fact, it is best to drink both. Whatever sore throat remedies you are using, this is one remedy which you must have.

• Make yourself an anise mint tea as it is extremely good for sore throats. Take 1 teaspoon of dried anise mint for each cup of boiling water, steep for 10 minutes, strain and sweeten. You can drink it warm as as often as desired.

• If you have an inflamed tonsils caused by sore throat – place a handful of sage in 2 cups of water. Simmer for 15 minutes. Use a flannel cloth and dip in the liquid and place the sage leaves in the flannel and wrap around your throat. Use another flannel cloth and dip in the liquid and wrap this around your throat, this is to maintain the heat of the first flannel cloth, and repeat this second step when it becomes cold. While you are it , relax and make yourself an infusion of sage tea.

• Suck throat lozenges to ease your pain and to keep your throat moist.

• One popular and classic sore throat remedies is to take plenty of rest and sleep and definitely recommended by your doctor.

  

  CLICK THE PLANT EXTRACTS OF THYME, CLOVES AND CINNAMON ABOVE AND WATCH A POTENT SORE THROAT REMEDY IN ACTION!!

• You can also select a handful of selected herbs into a bowl of hot water. Cover your head with a towel and inhale the herbal aroma for 5-10 minutes. Herbs which you can try are eucalyptus basil, hyssop, lavender, cayenne pepper, cinnamon sticks, thyme, sage, rosemary. All these herbs have a detoxifying effect and can help to ease your sore throat.

• Gargle with an infusion of sage and thyme as using these two herbs together make a powerful combination for treating sore throats and ticklish coughs.

It is always too tempting to reach for over-the-counter drugs to ease our sore throat but do give your body a break by trying some of the safe and natural sore throat remedies above and ward off the unwelcome side-effects of pharmaceutical drugs.

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