Technorati Tags: cure sinus infection, natural cures for sinus, sinus home remedy, sinus infection home remedies, sinus infection remedy, treat sinus infection

Technorati Tags: cure sinus infection, natural cures for sinus, sinus home remedy, sinus infection remedy

How to make cold and hot herbal compresses for a sinus home remedy

You can make simple and easy herbal compresses by making a herbal infusion, soak a cloth in the hot infusion, wring the cloth and apply to the body while the cloth is still warm. These compresses make a most soothing and relieving sinus home remedy to cure your sinus infection especially when you have a chest congestion or a blocked nose.

There are 2 types of compresses – hot compress and cold compress

Hot Compress – chamomile, cypress, juniper, lavender, peppermint, tea tree and rosemary – these herbal plants promotes sweating and a great way to flush out toxins from your body, feeling refreshed. Drop a handful of such herbs into a basin of hot water and leave to infuse for about 10 minutes. Soak a piece of cloth , wring the cloth and apply to the body while the cloth is still warm.

Cold Compress – you can use bergamot, lavender, peppermint and eucalyptus as these herbs are known for their cooling effect on the body and can bring down a fever which you might have during a sinus infection. Simiarly like you would with hot compress, except that you leave the water to cool before soaking the cloth into it. Wring out the cloth and apply to the forehead or the back of the neck.

Herbs are not meant to replace your family doctor but there can be times when medical care is not available and learning how to use herbs are excellent sinus home remedy to cure and prevent your sinus infection.

You can learn how to use 3 plant extracts – cinnamon, thyme and clove to cure your sinus infection as some users have claimed that they were cured within 3 days of using it. These herbs are potent in that they are very effective in curing colds, cough, as an expectorant – loosening phlegm and have antibacterial properties. Read more on how to use these plant extracts as they have been assured as a very effective sinus home remedy as most hospitals, clinics and doctors are using it in over 20 countries.

Update your knowledge on what is sinus, learn how to prevent it and tips on how to relieve a blocked sinus. Visit www.blockedsinus.net

Technorati Tags: cure sinus infection, natural cures for sinus, sinus home remedy, sinus infection remedy

Technorati Tags: cure sinus infection, sinus home remedy, sinus infection remedy

5 herbal plants to cure your sinus infection and as a sinus home remedy

Learning to use herbs to cure your sinus is a lifelong process and herbal treatments, one of the best sinus home remedy can have direct beneficial effects on your lungs by reducing tension and relaxing the tense muscles and improving your immune system. These therapies are not quick fixes but require time, commitment and can be rewarding to be able to treat your own or your family’s illnesses and to adopt a preventive way of living.

Herbal treatments are designed to work with your body, recognizing its symptoms as part of hte body’s self-healing process. It does not ignore or suppress your sinus infection as most herbs taken to cure your sinus will pass harmlessly through your system if not needed  but prescribed drugs are stored in some of  your organs. Herbal treatments are holistic finding various methods to stimulate your body to stay healthy and this gives essence to one of the best sinus home remedy to cure your sinus.

Here are 5 herbal plants you can use for your sinus home remedy to cure your sinus. It is not an exhaustive list.

1. Garlic – king of all healing plants, used to keep coughs and colds at bay and to treat respiratory infections

2. Echinacea purpurea – strengthens the immune system and boosts resistance to colds and viral infections

3. Wild thyme – has antibacterial properties and recommended for allergies like asthma and sinus

4. Echinacea – a powerful immunity booster and useful for treating chronic infections like sinus, coughs, colds

5. Thyme – has antiseptic properties and a valuable remedy for treating respiratory ailments, chesty coughs and colds

Herbs can be prescribed in many ways as a tea, syrups, infusions or decoctions. Whatever method herbs are used, they are valuable as a sinus home remedy to cure your sinus. You can read on how to prepare yourself a herbal tea or as an infusion in this site, just search under the respective categories.

There is a herbal remedy using 3 plant extracts – cinnamon, thyme and cloves – which helps the body to deal with bacterial and viral infections, removal of excess mucus, boosting the immune system – all powerful weapons to combat your sinus infection and a very effective sinus home remedy as it has been claimed to relieve their sinus infection within 3 days and it has the assurance that it is used in hospitals, clinics and doctors in over 20 countries. Learn more on how to use these 3 herbal plant extracts for your sinus home remedy to cure your sinus.

Read more on types of sinus, its prevention and tips on how to relieve your sinus – informative, uptodate and educational resources – www.blockedsinus.net

Technorati Tags: cure sinus infection, sinus home remedy, sinus infection remedy

Technorati Tags: cure sinus infection, sinus home remedy, sinus infection remedy

Nutritional Therapy – the most natural sinus home remedy

To cure your sinus infection the most natural way is to eat a healthy diet full of fresh vegetables, fruit and wholegrains and nutritional therapy bases on specific nutrients such as vitamins, minerals or amino acids to cure your sinus infection and is always the best sinus home remedy to use.
Research has shown that if you take at least 5 portions a day of fresh fruits and vegetables can build your resistance to many allergies such as a sinus infection. Nutritional therapists will design a diet plan specially for you to treat your allergy as what is one healthy balanced diet for one person might not be suitable for you as all of us are biologically different so you will be assured of a sinus home remedy which is designed specially for you to cure your sinus infection.
A diet high in salt makes your airways react more strongly to histamine and alcohol restricts the bronchi and if you have a sinus infection, these are the foods you need to avoid.
Foods which are encouraged to be eaten are vegetables and fruits which are high in antioxidant and vitamins C,E and A (betacarotene) and minerals – these are the frontline troops which the body uses to defend itself against a sinus infection. Start a diet full of such nutrients and you have the most natural sinus home remedy to cure your sinus infection.
To help you kickstart your sinus home remedy using nutritional therapy is a list of sources of foods which are high in antioxidants ;
Vitamin A (betacarotene) – carrots, spinach, broccoli, tomatoes
Vitamin C – citrus fruits, kiwi fruit, peas, potatoes and green leafy vegetables
Vitamin E – wheatgerm, nuts, green leafy vegetables and wholemeal bread, sunflower oil, spinach
Minerals – selenium, zinc, copper, niacin, vitamin B1 and B12, magnesiu, and manganese – found in fruit and vegetables, wheatgerm, wholemeal bread, oily fish.

There is a book written by Dr. Peter j. D’Adamo – Eat Right for Your Blood Type which has diet plans tailored to your blood type that attacks allergies at their souce, reducing inflammatory activity and pinpointing dietary factors that trigger allergic reactions. Adopting the diet so recommended in this book is the best sinus home remedy you can use to cure your sinus infection. READ MORE FOR YOUR OWN SINUS HOME REMEDY

Another very good site to visit for more eductional and informative resources on sinus, its prevention and cures, visit www.blockedsinus.net

Technorati Tags: cure sinus infection, sinus home remedy, sinus infection remedy

Technorati Tags: cure sinus infection, sinus home remedy, sinus infection remedy

Energy Therapy to de-stress and build your immune system

Stress and the resulting negative emotional and physical consequences can contribute to sinus infection. We must build up our immune system to be able to defend invading bacteria and viruses which are the main culprit of a sinus infection. When you are having a sinus infection, your stress level is already high as your body faces the stress of not breathing properly through the nose, headaches, fever and cough.

Healing with energy is an ancient art which taps into invisible energy forces using colour, light and sound and harnessing the natural energies of plants (aromatherapy and herbal medicine). Energy therapy one of the best sinus home remedy can help with health allergies like sinus infection, asthma and bronchitis as they can be related to stress.

Good health is achieved when the life force flowing throughout our body is in equilibrium and flowing without obstruction. When this flow is obstructed, it will lead to disturbances or disharmony in our body system. Energy therapy aims to strengthen, balance and free up this energy by various methods.

There are many methods of energy therapy – meditation, exercising with QiGong, Taichi or Yoga and sound therapy among many others. In this article, we will discuss more on meditation. Meditation is a state of deep relaxation and it helps to restore balance and harmony to your system. If you meditate correctly for 10 to 15 minutes daily can be as good as several hours of deep sleep. During meditation, the brain releases alpha wave (experienced while we are in a deep sleep but during meditation, it is more intensified). You can try this simple yet effective meditation exercise.

Lie flat on a bed and relieve as much tension in your muscles as you can. This exercise will take about 20 minutes and during this time, lie as still as you can. Focus your thoughts on your breathing. As you breathe in , imagine all your muscles beginning to unwind, picture them going loose and limp. As you exhale, feel your muscles even more relaxed, as if you were breathing away all the stress and tension. Repeat this cycle for 20 minutes and you should feel refreshed and energized.

Meditation is one of the best sinus home remedy for your sinus infection as it is holistic and you can learn more on how to tap into this invisble force of energy by visiting this site which uses brain wave technology to help you to de-stress and relax, very effective .

For more knowlege on what causes sinus, its prevention and cures, visit www.blockedsinus.net

Technorati Tags: cure sinus infection, sinus home remedy, sinus infection remedy

Essential Oils to cure your sinus infection – one of the best sinus home remedy

In 1920, a French chemist, Rene-Maurice Gattefosse was the first to use the word aromatherapy as he studied the healing properties of plant oils. There are many types of plant essences, each possessing their unique healing properties. Essential oils are made by extracting from flowers, leaves, seeds, roots and stalks of aromatic plants and trees by a process called steam distillation. These oils so extracted are highly concentated and it can take hundreds of kilograms of a plant to make a litre of essential oil, thus giving its potency. Essential oils are expensive and are usually bottled in small glass bottles. Certain essential oils work best to cure a sinus infection – cinnamon which relaxes the circulatory and respiratory system, peppermint for sinus congestion and many others.
There are many ways to use essential oils to cure your sinus infection and they are one of the most effective sinus home remedy. You can either massage the oils into your skin (for pure essential oils – mix a few drops of grapeseed or almond oil) or inhaling the steam which is one popular sinus home remedy to cure sinus infection. To gain the best relief, try the following:
Add a few drops of Eucalyptus, peppermint or menthol to a basin of steaming water. Cover your head with a towel and breathe in the steam. You can also use tea tree with eucalyptus or rosemary and peppermint oils. They have similar effects to decongest blocked nasal passages and killing off the bacteria. Many have used this sinus home remedy to cure their sinus infection effectively.
There is a blend of 3 plant extracts – cinnamon, cloves and thyme – all having properties to battle sinus infection, inhibits the growth of bacteria which is causing your sinus and also act as an expectorant loosening your phlegm so that it can be easily coughed out. Read more of this potent blend of 3 plant extracts as many who have used it found it to be a very effective sinus home remedy to cure their sinus infection within 3 days. It is also used by hospitals. clinics and doctors in over 20 countries. Discover how to use these 3 plant extracts to gain optimum relief for your sinus, Click Here.
There is another site which you can visit which can give you very educational resources on all types of sinus – www.blockedsinus.net

Technorati Tags: cure sinus infection, sinus home remedy, sinus infection remedy