If you have been suffering like this for years and has tried every medication or treatment in the market, you might have just given up hope of ever controlling your allergy. We sympathise with your predicament but have anyone told you that there is no set treatment but the most effective way to treat your sinus pressure and pain is to adopt a multi-disciplinary approach which involves :-

1. Make specific lifestyle changes

• Starting with your diet – change or modify it.

  Focus rather than avoiding how certain food can promote overall good health. Do some research on what foods contain nutrients which can boost your immune system as a functional immune system can lessen or even ward off your sinus pressure and pain. These foods should contain nutrients like Vitamin E, C and beta-carotene.

• Have enough rest by changing your sleeping habits.

  Restful sleep helps to relive stress, your body is revitalised and repairs any tissue damage. To get sounder sleep, here are some habits which you can adopt – avoid naps after 2 pm, do not take alcohol or any stimulants for at least 6 hours before bedtime, have regular exercise and take a warm shower before bedtime.

• Exercise as often as you can.

  Regular exercise increases our powers of endurance, maintains our lungs, blood vessels and heart in tip-top condition and relieves stress.

• Make necessary changes to your home or working environment.

  Try not to have any pets in your house, spray your carpets and furnishings at least twice a year, install air filters and ionizers, watch out for some office equipment and furniture as it can emit toxic chemicals.
  Click banner below and find out why more and more people are using nebulizing diffusers over air filters and ionizers.

  

2. Use safe and effective medications.

Click here and learn how decongestants and antihistamines can help to relieve your sinus pressure and pain

• Check with your doctor for a correct diagnosis on the causes of your sinus pressure and pain so that he can prescribe the best medication treatment for you.

3. Do not be afraid to try complementary medicine.

The various complementary medicine popularly used are herbal medicines, aromatherapy using essential oils, practising ancient exercise like QiGong or yoga and homeopathy.  Click here to read how practising this ancient exercise daily for just 15 minutes can heal your sinus pressure and pain for good.

Some of the benefits which have been experienced are :-

1. Encourages elimination of wastes and toxins without injuring the body.
2. Direct effects on the lungs by reducing tension, relaxing tense muscles and boosting the immune system.
3. Holistic – as it does not treat just the illness but the whole person.

Making the above changes can help you to halt or even reverse your sinus pressure and pain but they require time, energy and commitment.

Find out how you can cure your sinus for good within 3 days of using this home remedy by clicking the 3-bottles below.

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• Sinus drainage – if you have a sinus infection, you can develop a sore throat, especially in the morning.

• Tonsillitis – this is a common throat infection when the tonsils become infected.

• Strep – the strep bacteria can cause sore throat and symptoms are fever , red or white spots on the tonsils.

It is advisable to nip a sore throat in the bud before it can develop into something more serious. Here are some popular and classic sore throat remedies which you can try :

• At the first sign of a sore throat, gargle with hydrogen peroxide and water as this can stop a sore throat in its track.

• Take dietary supplements and many doctors recommend the papaya enzymes as a natural remedy as papaya is high in Vitamin C and a powerful antioxidant. They assist in stuffy sinuses, swollen throat and if your swollen tonsil is not clearing even with antibiotics, the papaya tablet can shrink the tonsil. You can also take a mouthful of papaya juice and hold it in the mouth for about 10 minutes.




• Drink plenty of water – warm drinks to assist the throat to heal and also iced drinks to ease the pain. In fact, it is best to drink both. Whatever sore throat remedies you are using, this is one remedy which you must have.

• Make yourself an anise mint tea as it is extremely good for sore throats. Take 1 teaspoon of dried anise mint for each cup of boiling water, steep for 10 minutes, strain and sweeten. You can drink it warm as as often as desired.

• If you have an inflamed tonsils caused by sore throat – place a handful of sage in 2 cups of water. Simmer for 15 minutes. Use a flannel cloth and dip in the liquid and place the sage leaves in the flannel and wrap around your throat. Use another flannel cloth and dip in the liquid and wrap this around your throat, this is to maintain the heat of the first flannel cloth, and repeat this second step when it becomes cold. While you are it , relax and make yourself an infusion of sage tea.

• Suck throat lozenges to ease your pain and to keep your throat moist.

• One popular and classic sore throat remedies is to take plenty of rest and sleep and definitely recommended by your doctor.

  

  CLICK THE PLANT EXTRACTS OF THYME, CLOVES AND CINNAMON ABOVE AND WATCH A POTENT SORE THROAT REMEDY IN ACTION!!

• You can also select a handful of selected herbs into a bowl of hot water. Cover your head with a towel and inhale the herbal aroma for 5-10 minutes. Herbs which you can try are eucalyptus basil, hyssop, lavender, cayenne pepper, cinnamon sticks, thyme, sage, rosemary. All these herbs have a detoxifying effect and can help to ease your sore throat.

• Gargle with an infusion of sage and thyme as using these two herbs together make a powerful combination for treating sore throats and ticklish coughs.

It is always too tempting to reach for over-the-counter drugs to ease our sore throat but do give your body a break by trying some of the safe and natural sore throat remedies above and ward off the unwelcome side-effects of pharmaceutical drugs.

Click here to send your query for your unique blend of essential oils to cure your sore throat as they have a very personal service as they will reply your query within 24 hours – your professional and personal aromatherapists at your fingertips

Technorati Tags: sinus home remedy, sinus pain, sore throat remedies

• facial pain or pressure (especially when you bend over)
• headache
• facial swelling
• ear pain
• trouble breathing

If you do have the above symptoms, you are probably having a sinus blockage and this can pose great discomfort and interruptions to your lifestyle, health and your emotions.

How do you like the idea of having a constant, reliable and loyal companion to relief your sinus blockage whenever and wherever you want? Sounds great and unbelievable?

Yes, you can, if you know how and what to do. Sometimes all you need is a simple solution to relief your pain and discomforts.

The solution.

You must have heard of essential oils – this ancient remedy known for thousands of years across many cultures to soothe and heal many ailments and allergies. We know how potent and effective essential oils are in relieving sinus blockage but we find it inconvenient to use because we cannot carry the bulky diffuser everywhere we go.

Do you know that we can “wear” essential oils? Yes, three ways ;

• Apply the oils directly on your skin

• Apply on your sleeve or collar (not recommended with colorful oils!)

• Put the oils on personal diffuser jewelry made with Terra cotta clay.

Which is the best way?

• On your skin – your body will quickly absorbs the oil and after a very short time you would not be able to smell the aroma

• On your sleeve – the oil will dissipate very quickly as there is nothing to hold the oil.

• On Terra cotta clay – Terra cotta clay is kiln-baked, the moisture evaporates from the wet clay leaving a multitude of tiny air pockets. These tiny air pockets trap the oil and allow it to diffuse very slowly from the kiln-baked clay!

Which is the winner to relieve your sinus blockage?

Well, you have to agree with me – it is obviously the Terra cotta clay. Just imagine, whenever you feel difficulty in breathing – have a quick snort at your Terra cotta filled with your favorite essential oil and you will experience instant relief. When you are feeling a throbbing headache – just lift the scented Terra cotta to your nose and inhale the aroma and feel your tension and pressure easing away.

Are you asking me to carry a chuck of Terra cotta clay around?

Of course not, someone has come up with an ingenious idea to turn this clay into beautifully crafted jewelry which you can wear as a pendant or bracelet. They are light-weight, durable, great and trendy accessory for all ages, not fragile, all natural and perfect for traveling – truly your most loyal must-have companion for people suffering from sinus blockage – keeping your essential oils right under your nose all day long!

Click the banner below and see their wonderful affordable jewelry!!

Some of the essential oils you can use to relief your sinus are :

• Cajuput

• cinnamon

• myrrh

• peppermint

• tea tree

• eucalyptus
  

If you do not know what combination of essential oils are suitable for your type of  sinus, CLICK HERE for the many recipes which you can try  and they are so committed to their service, that they even answer any query which you have within 24 hours – very personal and professional.

Just imagine it is like wearing your favorite perfume everyday and you can change it to suit your mood but this time it has an added benefit – giving you the much needed relief from your sufferings.

Wear one now and you will never leave home without it!!

Read more articles on blocked sinus at www.blockedsinus.net

Technorati Tags: sinus blockage, sinus home remedy, sinus pain, sinus pressure