Acute sinusitis happens when you have a viral infection such as the common cold or a bacterial infection. Some of the symptoms are prolonged cold, nasal congestion, headache, fever, bad breath, fatigue, muscle aches and pain and a persistent cough.

It can also be triggered by air pollution, airborne allergens and dry or cold air. Air which has the lowest possible number of dust particles, bacteria and contaminants can allow our respiratory organs to work as they should and ensure that all the cells in the body receive the oxygen they require.

Good health depends on breathing correctly and maintaining a balance proportion between the gases found in the air. This does not seem easy for the reasons such as –

• Not breathing properly – shallow respiration
• Spend most of your time in enclosed spaces where the oxygen levels are lower than carbon dioxide.
• Contaminants in the atmosphere

We know that exercise is good for your overall health as when you exercise, the cells in your muscles absorb more oxygen and release more carbon dioxide and this process increases the frequency of respiration and the amount of oxygen inhaled with each breath.

Breathing deeply and not taking shallow breaths has enormous health benefits such as –

• More blood flows to the parts in the lungs that air cannot reach properly and thus prevents us from catching a respiratory infection.
• Sends sufficient oxygen to our brain reducing drowsiness, apathy, lack of concentration and irritability.
• Ensures that air reaches all corners of our lungs to receive a correct blood flow.
• Having a correct blood flow builds resistance to infections of the respiratory tract such as acute sinusitis.
• Helps to mobilize the mucus trapped in the respiratory tract and expelled through expectoration, thus improving the mucus membranes of the respiratory system which can boost your resistance to infection.
• Greater vitality when there is sufficient oxygenation to prevent our cell metabolism from slacking.

Learning how to breathe deeply

We have to learn how to breathe deeply to fill our lungs with air and exhaling slowly.

• Avoid breathing through your mouth. Breathe through your nose as this organ is designed and structured to control the temperature and humidity of the air entering your lungs. It also acts as a filter against foreign particles that would have otherwise dive right into your lungs to trigger your acute sinusitis.
• While standing or sitting, do not slouch but stand upright with your shoulders back and your chest forward as it will help you in taking deeper breaths.
• Take at least 3 deep breaths, 3 times a day with proper ventilation like having your windows open or out in the fresh air.
• Practice deep breathing while walking up the stairs by adapting your breathing to the pace of your legs.
• Try to remain in the exhalation state longer than in the inhalation state as this breathing helps you to relax. Breathe in to the count of four and out to the count of six. As you exhale, relax your body. Raise your hand as you exhale, count to three and at the count of three; drop your hand as a signal to relax the jaw and the body.

You do not need to spend a cent to combat your acute sinusitis as air is free but needs your commitment and determination to search for knowledge on how to breathe correctly.

Now you can use a natural remedy made from 3 plant extracts that has successfully cured many from their acute sinusitis in just 3 days and it is used by doctors, clinics and hospitals in over 20 countries. Click below to find out more on how this breakthrough remedy can help you too!

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We can discover many potent sinus infection home remedy when we know how to make use of nature which is water, air, sunlight, climate and earth.

In this article, I would like to write on how we can use water as a healing agent in treating your sinus infection. Water is the elixir of life and there are many ways to use water’s cleansing and rejuvenating powers to improve our health and vitality.

1. Hot arm bath
   Immerse one arm at a time into a tub of water which gets progressively hotter to increase the beneficial effects.  Add a few drops of essential oils and be more creative when using them like when you want to treat your cough or colds, use eucalyptus, for sinus, use basil, for shortness of breath, use lavender or mix these oils as they are commonly used to treat health problems related to the respiratory system.
   This hydrotherapeutic treatment is a very effective sinus infection home remedy as it not only can relieve your infection but can also bring down blood pressure and helps you to relax and be able to sleep better.
2. Hot and Cold water full bath
   This treatment is very effective at reducing congestion, opening the sinus area and helps to liquefy thick mucus that is building up in your sinus cavity.
   Cold water has a stimulating effect, constricting the blood vessels and inhibiting biochemical reactions that cause the inflammation. Warm or hot water dilates the blood vessels, increasing the flow of blood to the skin and reducing blood pressure and to have a more relaxing effect, try adding a few drops of peppermint, menthol or thyme.
   It is recommended to take cold baths in the morning on waking up and hot baths at night before going to sleep and not to take a bath immediately after a meal, wait for at least 2 hours. When there is slight reddening of the skin or a feeling of intense cold or heat indicates that it is time to finish the bath.
3. Foot baths at alternate temperatures
   This simple footbath therapy is an extremely useful sinus infection home remedy as it can stimulate circulation in the veins and arteries and as such extremely effective to combat sinus headaches as it clears the congestion of blood accumulated in the head, thus relieving your head tensions. Put both feet in a basin of hot water first then in the cold and repeat this cycle for three to five times. Once when you have finished this therapy, rub your feet and put on your socks and go to bed.
4. Moist Heat
   Taking a warm shower is a very simple, cheap and yet very effective sinus infection home remedy to relieve your sinus pain but will also help to increase drainage and blood flow to your sinus area. When you inhale the steam during the warm shower, helps to clear and thin the mucus in your sinuses.

Water helps to keep our respiratory system hydrated which prevents a build-up of thick mucus in your sinus cavity. Some experts believe that dehydration underlies many health problems as water helps to flush out toxins to keep our cells and organs healthy. It is recommended to drink at least 2-3 liters of fresh water a day but coffee, tea or alcoholic drinks are not included as they are dehydrating.

Click the banner below to watch how a potent “3-plant extract’ has helped thousands of sinus sufferers and it is used in hospitals and clinics. Incredible discovery!

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